Description
Quick and delicious vegan burrito wraps that you can whip up in just 10 minutes.
Ingredients
Scale
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado
- ½ cup of Frozen or Canned Corn, thawed if frozen or drained if canned
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice, freshly squeezed
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper, to taste
- 4 large (10-inch) Flour Tortillas
Instructions
- Mash the ripe avocado in a medium-sized mixing bowl until creamy or chunky.
- Add lime juice and stir to prevent browning.
- Toss in black beans, corn, red onion, and chopped cilantro.
- Sprinkle cumin, chili powder, salt, and black pepper over the mixture.
- Gently fold the ingredients together to combine.
- Optional: Warm the tortillas in a dry skillet for 15-20 seconds or microwave for 30-45 seconds.
- Lay a warm tortilla flat, spoon filling into the center, and shape like a small log.
- Fold the short ends of the tortilla over the filling, then roll tightly until fully sealed.
- Repeat with remaining tortillas and filling.
- Slice burritos in half diagonally before serving, or serve whole.
Notes
Avoid skipping the lime juice to keep avocado fresh. Rinse black beans to reduce sodium.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan, burrito, quick meal, healthy, easy recipe