Description
A quick and delicious fruit smoothie bowl made with Greek yogurt, perfect for a healthy breakfast that feels like dessert.
Ingredients
Scale
- 1 banana
- 1 cup frozen strawberries
- 1/3 cup frozen pineapple chunks
- 1/2 cup vanilla Greek yogurt
- sliced strawberries for topping
- sliced bananas for topping
- fresh blueberries for topping
- granola for crunch
- shredded coconut for texture
- slivered almonds for crunch
- chopped walnuts for crunch
- chia seeds for nutrients
- sunflower seeds for extra bite
Instructions
- Chop the banana into 1 inch pieces and freeze for 1-2 hours.
- Add the frozen banana, frozen strawberries, frozen pineapple, and Greek yogurt to a food processor and secure the lid.
- Blend for 2-4 minutes, scraping the sides as needed to achieve a thick and scoopable texture.
- If too thick, pulse in a teaspoon of water or a splash of milk; if too runny, add more frozen fruit.
- Scoop the smoothie into bowls and top with sliced fruits, granola, coconut, nuts, chia, and sunflower seeds.
- Enjoy immediately for the best texture.
Notes
For a dairy-free option, use coconut yogurt. Adjust toppings based on your preference and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie bowl, breakfast, healthy, quick recipe, fruit