DIY Stress Ball
Are you looking for a fun and easy project to help relieve stress? Making your very own DIY Stress Ball is a great way to keep your hands busy and your mind relaxed. Plus, it’s a project you can do at home with items you probably already have!
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Why Make This Recipe
Stress balls are not just fun to squeeze; they can also help reduce anxiety and calm your nerves. By making your own stress ball, you can customize it to your liking. Use your favorite colors and materials to create something unique. It’s a creative activity for kids and adults alike, making it perfect for family time or a solo project.
How to Make DIY Stress Ball
Ingredients:
- One balloon
- Small plastic bottle
- Flour
- Paper DIY Funnel
- Pens
- Wool for decorating

Directions:
- Grab your paper funnel and fill your small plastic bottle with flour. You can choose the amount based on how big you want your stress ball to be!
- Blow up the balloon and carefully place it over the top of the plastic bottle, making sure not to let any air escape.
- Now, turn the balloon and bottle upside down and shake the flour into the balloon. Watch as it fills up!
- Once all the flour is inside, gently remove the balloon without letting any air out too quickly—trust me, you don’t want a flour explosion!
- After all the air is out, tie a knot in the balloon to seal it up.
- Time to get creative! Use your pens and wool to decorate your stress ball however you like.
How to Serve DIY Stress Ball
You can use your stress ball anywhere! Keep it on your desk at work, on the table at home, or even take it with you when you’re out and about. When you’re feeling stressed, just pick up your DIY Stress Ball and give it a squeeze!

How to Store DIY Stress Ball
Store your stress ball in a cool, dry place. You can keep it in a drawer or on a shelf. Just make sure it’s not in direct sunlight, as this can weaken the balloon over time.
Tips to Make DIY Stress Ball
- Use a funnel to make filling the balloon easier.
- Experiment with different fillings like rice or sand for different textures.
- Decorate your stress ball with bright colors to make it more fun!
Variation
If you want a little extra fun, try making stress balls of different sizes using various balloon sizes. You can also use colored flour or add glitter to the flour for a sparkling effect!
FAQs
Q: Can I use something other than flour?
A: Yes! You can use rice, sand, or even small beads if you want a different texture.
Q: How do I fix a popped balloon?
A: If your stress ball pops, you can simply make a new one. Just follow the steps again.
Q: Is it safe for children?
A: Yes, it’s safe as long as an adult is supervising, especially when filling the balloon.
Now that you know how to make a DIY Stress Ball, why not gather your supplies and get started? It’s a simple craft that can bring you joy and relaxation!