Vegan Mushroom Stroganoff Recipe
Vegan Mushroom Stroganoff: The Fun and Fancy-Free Way to Cook!
So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same! Welcome to the club where cooking is fun but not rocket science. Let me introduce you to the fabulous world of Vegan Mushroom Stroganoff! It’s creamy, dreamy, and packed with flavor. Even your meat-loving friends will be strutting their stuff for seconds—without any of the beef! So let’s get the party started in the kitchen!
Why This Recipe is Awesome
First off, let’s get this straight: this Vegan Mushroom Stroganoff is idiot-proof, even I didn’t mess it up (and that’s saying a lot!). No complicated processes, just simple sauté and stir. Plus, it’s the kind of dish that hugs you back; warmth and comfort in every bite! It’s perfect for those evenings when you want something hearty but don’t want to enter a culinary battle. Just you and your pan, two gladiators going all out together.
And did I mention that it’s got mushrooms? Mmm, glorious mushrooms! They’re practically the superheroes of the veggie world. They add a heartiness that makes you feel like you’re feasting on something meaty, without actually munching on any animals. What’s not to love?
Ingredients You’ll Need
Alright, folks, gather ‘round. Let’s make sure you have everything you need for this delicious bowl of goodness! Here’s your grocery list to make it happen:
- 1/2 medium yellow onion, finely chopped (or not-so-finely chopped if you’re feeling rebellious)
- 6 garlic cloves, finely minced (because garlic is life)
- 10 ounces mushrooms, sliced (portobellos, creminis, or whatever floats your fungi boat)
- 3 tablespoons all-purpose flour (to give it that creamy vibe)
- 1/2 cup vegan dry white wine (optional but highly recommended—let’s sip and cook!)
- 2 teaspoons fresh thyme, stems removed (sorry, stalks, you’re not invited)
- 2 teaspoons tamari or soy sauce (for a splash of savory goodness)
- 2 bay leaves (just toss ’em in, and away we go!)
- 2 tablespoons nutritional yeast (the secret ingredient for that cheesy kick)
- 1/2 teaspoon Dijon mustard (adds a little sass)
- 4 cups vegan beef broth (for depth of flavor—who said vegan food was bland?)
- 8 ounces rotini pasta (or your pasta of choice—fancy shapes welcome)
- 1/2 cup vegan sour cream (the creamy hero we didn’t know we needed)
- Salt and pepper, to taste (because—duh)
- Fresh parsley, finely chopped (for garnish and major Instagram appeal)
Now that you have your ingredients ready, let’s get down to the fun part: cooking!
Step-by-Step Instructions
In a large pot or saucepan over medium heat, warm 2 tablespoons of oil. Once it’s hot and sizzling, toss in those finely chopped onions and minced garlic. Sauté them for about 3 minutes, stirring often, until fragrant and translucent. Your kitchen will smell divine!
Add the sliced mushrooms to the pot. Cook them until they start to soft and brown, about 3 minutes. Stir them like you mean it!
Sprinkle the flour over the mushrooms and mix to combine. Keep stirring for 2 minutes to cook that flour through. No one wants a raw flour surprise, right?
Pour in the white wine and mix it all together. Let that cook for 1 minute before adding in the thyme, tamari, bay leaves, nutritional yeast, and Dijon mustard. Goodbye blandness, hello explosion of flavors!
Slowly start adding the vegan beef broth, stirring constantly until it’s smooth and creamy—like a dreamy hug for your taste buds!
Now, let’s get our pasta in! Stir in the rotini noodles until well combined. Oh yeah, we’re steppin’ up!
Allow the mushroom stroganoff to simmer over medium-low heat for about 8-10 minutes, or until the pasta is al dente. Give it a few stirs to ensure those noodles don’t stick to the bottom like an old girlfriend.
Remove the stroganoff from the heat and stir in the vegan sour cream until it’s combined and creamy. Season with a little more salt and pepper to taste.
Serve it up while it’s warm, and don’t forget to sprinkle with fresh parsley. Trust me, it’s all about presentation!
And voilà! You’ve just whipped up a fantastic Vegan Mushroom Stroganoff. How easy was that?

Common Mistakes to Avoid
Okay, let’s chat about what NOT to do, shall we? Because nobody wants a kitchen disaster on their hands. Here’s a list of classic mover blunders to sidestep:
Skipping the oil: Seriously, don’t. Oil is what helps our flavors mingle. Without it, it’s a sad, sticky mess.
Drowning your mushrooms: They’ll give off liquid as they cook, so don’t overdo it! Treat them gently, like the glorious little fungi they are.
Adding salt too early: If you dump in the salt at the very start, it might dry things out. Add it at the end instead—your taste buds will thank you!
Forgetting the pasta: I know how easy it is to get carried away with the sauce, but if the noodles don’t go in, you’ll end up with stroganoff soup.
Alternatives & Substitutions
Got some leftover veggies in the fridge? Toss them in! Peppers, kale, or even broccoli could add a fun twist to this dish. Also, if you’re not into rotini, you can totally use any pasta you’ve got. Gluten-free pasta is cool, too—whatever floats your noodle boat!
If you don’t have nutritional yeast (major sad face), you can substitute with your favorite vegan cheese shreds. And yes, if you’re running low on wine, you can bump it for more broth. Cuz who needs wine, right? (Just kidding, definitely keep wine in your life!).
FAQ (Frequently Asked Questions)
Can I use margarine instead of butter? Well, technically yes, but why hurt your soul like that? We want to keep it classy—even if it’s vegan!
Is this dish really creamy without dairy? Absolutely! The secret to creamy vegan goodness is nutritional yeast and vegan sour cream. Trust us; it’s magic!
What if I don’t like mushrooms? Sacrilege! But if you really can’t handle it, feel free to switch them out for other veggies—zucchini, eggplant, or lentils can add loads of flavor too!
Can I make this dish ahead of time? You betcha! This dish gets even better after sitting in the fridge (kind of like me). Just reheat gently so it doesn’t lose its groove.
Is this dish gluten-free? Not unless you swap out the regular pasta. Make sure to grab gluten-free noodles, then you’re golden!
Can I freeze the leftovers? Sure, but the pasta might get a bit mushy when thawed. It’s better enjoyed fresh, but hey, no shame in freezing if you’re desperate!
How many servings does this make? It should serve 4 hungry friends or 2 very hungry people. Just keep in mind; you might want to double it if you’re cooking for a big crew!

Final Thoughts
Well, my culinary genius, you’ve officially crossed the threshold into deliciousness with your Vegan Mushroom Stroganoff. Now go impress someone—or yourself—with your new skillet skills.
Remember, cooking should be fun! So laugh, dance around your kitchen, and don’t take it too seriously. You’ve earned yourself a delicious meal from this adventure.
So, get out there, grab those mushrooms and pasta, and cook it up! Happy cooking, friend! 🎉
Print
Vegan Mushroom Stroganoff
- Total Time: 30
- Yield: 4 servings 1x
- Diet: Vegan
Description
A creamy and flavorful Vegan Mushroom Stroganoff that’s easy to prepare and perfect for a comforting meal.
Ingredients
- 1/2 medium yellow onion, finely chopped
- 6 garlic cloves, finely minced
- 10 ounces mushrooms, sliced
- 3 tablespoons all-purpose flour
- 1/2 cup vegan dry white wine (optional)
- 2 teaspoons fresh thyme, stems removed
- 2 teaspoons tamari or soy sauce
- 2 bay leaves
- 2 tablespoons nutritional yeast
- 1/2 teaspoon Dijon mustard
- 4 cups vegan beef broth
- 8 ounces rotini pasta
- 1/2 cup vegan sour cream
- Salt and pepper, to taste
- Fresh parsley, finely chopped (for garnish)
Instructions
- In a large pot or saucepan over medium heat, warm 2 tablespoons of oil. Add finely chopped onions and minced garlic. Sauté for about 3 minutes until translucent.
- Add sliced mushrooms and cook until soft and brown, about 3 minutes.
- Sprinkle flour over the mushrooms, mixing for 2 minutes to cook through.
- Pour in white wine and mix. Cook for 1 minute before adding thyme, tamari, bay leaves, nutritional yeast, and Dijon mustard.
- Slowly add vegan beef broth, stirring until smooth and creamy.
- Stir in rotini noodles until well combined. Simmer over medium-low heat for 8-10 minutes until al dente.
- Remove from heat, stir in vegan sour cream and season with salt and pepper.
- Serve warm, garnished with fresh parsley.
Notes
Feel free to add leftover veggies or switch up the pasta for variety. Nutritional yeast gives it a cheesy flavor; you can substitute with vegan cheese if preferred.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan, mushroom, stroganoff, pasta, comfort food







