A delicious vegan burrito wrap filled with fresh vegetables and beans.

10-Minute Vegan Burrito Wraps

10-Minute Vegan Burrito Wraps

So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. Welcome to the world of 10-minute vegan burrito wraps where we skip the fuss and dive straight into flavor town without any of the mess! Grab your ingredients and let’s whip this bad boy up faster than you can say guacamole. Seriously, this is like the fast food of homemade meals, minus the regret afterward. You’re gonna love it!

Why This Recipe is Awesome

Let’s cut to the chase in case you need a little nudge. This recipe is not just quick; it’s also idiot-proof—even I didn’t mess it up, and trust me, that’s saying something. In just ten minutes, you’ll have a burrito that’s packed with flavor, nutrition, and zero food guilt. Plus, you kick your takeout cravings to the curb like a ninja! You can customize it however you want. Feeling spicy? Throw in some jalapeños. Want it creamy? Go wild with the avocado. There are so many ways to personalize these wraps that you’ll feel like a burrito Picasso, and trust me, this is not just about looks—every bite is a fiesta in your mouth!

Ingredients You’ll Need

Before we dive into the actual cooking part, let’s make sure we have everything we need. You’re gonna need the following culinary gems:

  • 1 (15-ounce) can of Black Beans: Rinse and drain them. These little guys are packing plant-based protein and fiber, making our wraps hearty and satisfying. Plus, you won’t have to cook anything from scratch because who has the time for that?

  • 1 large ripe Avocado: Make sure it is ripe enough to mash like a champ. This creamy treat not only binds everything together but also gives you those good-for-you fats that’ll make your heart sing!

  • ½ cup of Frozen or Canned Corn: Thaw if frozen or drain if canned. Corn adds that sweet pop you didn’t know you needed, plus a crunch that takes things to the next level.

  • ¼ cup of finely chopped Red Onion: A little zesty bite here will cut through the richness of everything else. Plus, it makes it all look super pretty, which we all know counts for something.

  • ¼ cup of fresh Cilantro: Chopped up, of course. Cilantro is basically the party planner of this burrito, adding all the fresh vibes we love.

  • 1 tablespoon of Lime Juice: Freshly squeezed is a must, my friends. This zingy masterpiece not only brightens everything up but also keeps that avocado from turning into a sad brown mush.

  • ½ teaspoon of Cumin Powder: This warm spice is essential for bringing all the flavors together. Think of it as the glue that holds the burrito’s soul.

  • ¼ teaspoon of Chili Powder: You can pump up the volume with more chili powder if you’re feeling daring. It adds just the right amount of warmth without sending your taste buds running for cover.

  • Salt and Black Pepper: To taste. Because, duh, seasoning is everything.

  • 4 large (10-inch) Flour Tortillas: These will hold our delicious filling like a supportive friend holding your hand during a scary movie. You can even do whole wheat or gluten-free if you’re feeling fancy.

Step-by-Step Instructions

Alright, grab your apron and roll up your sleeves because it’s time to cook! Follow these easy-peasy steps, and don’t worry, I’m here to guide you every step of the way.

  1. In a medium-sized mixing bowl, toss in your large, ripe avocado. Grab a fork and mash it against the side of the bowl. Keep mashing until you hit your desired consistency. Smooth as butter or nice and chunky—your call!

  2. Add the freshly squeezed lime juice to your mashed avocado and stir to combine. This step is crucial because the lime is like your avocado’s bodyguard, keeping it fresh and green.

  3. Now, to the bowl with the avocado mix, add the rinsed and drained black beans, thawed or drained corn, finely chopped red onion, and chopped fresh cilantro. Looks like a party already!

  4. Sprinkle cumin powder, chili powder, salt, and black pepper over the whole shebang. Just a heads up: watch your salt here. You can always add more later if things are tasting a bit flat.

  5. Take a spatula or a big spoon and gently fold everything together. Our goal here is to keep those black beans intact while mixing so they maintain a bit of their bean-y personality!

  6. Taste the filling! This is your moment to shine. You might want more lime juice for zing, more chili powder for drama, or extra salt to really make those flavors pop!

  7. Optional step, but highly recommended: Warm the tortillas. You can pop them one by one in a dry skillet for a quick 15-20 seconds each side, or stack them, wrap in a damp paper towel, and microwave for about 30-45 seconds. A warm tortilla is your best friend, trust me on this.

  8. Lay a warm tortilla flat on a clean surface. Spoon about one-quarter of the black bean and avocado filling into the center. Shape it into a rough log. Don’t be shy, give it some room to roll!

  9. To roll the burrito, fold in the short sides (the top and bottom) of the tortilla over the filling. Then, take the edge closest to you, pull it up and over the filling while tucking it snugly, and roll it away from you until it’s all sealed up. Like a burrito burrito, get it?

  10. Repeat this process with the remaining tortillas and filling. You’re almost there!

  11. Serve those burritos up immediately, while that tortilla is nice and warm and the filling is all fresh. You can slice them diagonally or serve ’em whole. Honestly, do whatever tickles your fancy!

10-Minute Vegan Burrito Wraps

Common Mistakes to Avoid

Let’s make sure we don’t turn this culinary adventure into a complete fiasco. A few rookie mistakes can derail the fun:

  • Thinking you don’t need to rinse those black beans: Oh, honey. Canned beans can be super salty. Rinse them and save your taste buds from a sodium overload.

  • Not mashing the avocado enough: Don’t just poke it with your fork like it owes you money. Mash it well to blend perfectly with the other ingredients.

  • Leaving out the lime juice: Seriously, could you imagine a burrito without that zesty kick? Don’t skip it. Your burrito is counting on you.

  • Overstuffing the burrito: We’re not building a burrito skyscraper here. Too much filling makes it impossible to roll without spilling everywhere. Keep it reasonable!

Alternatives & Substitutions

Ready to play Frankenstein with this recipe? Here are some simple alternatives.

  • Black Beans: You can easily swap them for chickpeas, pinto beans, or even lentils. Just make sure they are cooked or from a can. Because if you think this is a cooking class for preparing dried beans, you’re in the wrong blog.

  • Avocado: Want to skip avocados? Use hummus instead. It’ll give that creamy texture with a different flavor profile.

  • Corn: If you’re not a corn fan, try diced bell peppers or some roasted sweet potatoes for a twist. Sweet potatoes and black beans are like a match made in burrito heaven.

  • Spices: Feel free to mix up the spices however you like. Add paprika, taco seasoning, or even a little salsa for a kick.

FAQ (Frequently Asked Questions)

Can I use margarine instead of butter? Well, technically yes, but why hurt your soul like that? Butter is just better.

What if I hate cilantro? You brave soul. You can just leave it out and maybe toss in some chopped green onions or just enjoy your burrito without it. No shame here.

Can I make these burritos ahead of time? Sure, but nobody likes a sad, soggy burrito. If you prep in advance, store the filling separately from the tortillas. Assemble them just before serving for maximum flavor.

Can I eat these burritos cold? I mean, you can, but it’s like eating leftover pizza. It’s still good, but oh, the warmth makes all the difference.

What if I want to add meat? Go wild. Shredded chicken or beef can easily be added. But just make sure to cook the meat separately. We’re still keeping the burrito-building basic, after all.

10-Minute Vegan Burrito Wraps

Final Thoughts

And there you have it, folks! A super quick, super delicious way to fulfill your burrito dreams in just ten minutes. Now it’s time to impress someone—or yourself—with your newfound culinary skills. Seriously, you’ve earned this moment. So go ahead, wrap it up, dig in, and feel the burrito love. Enjoy every bite, and just remember, life is too short for mediocre wraps. Happy cooking!

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10-Minute Vegan Burrito Wraps


  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Quick and flavorful vegan burrito wraps that can be made in just 10 minutes, packed with nutritious ingredients.


Ingredients

Scale
  • 1 (15-ounce) can of Black Beans, rinsed and drained
  • 1 large ripe Avocado
  • ½ cup of Frozen or Canned Corn, thawed if frozen
  • ¼ cup of finely chopped Red Onion
  • ¼ cup of fresh Cilantro, chopped
  • 1 tablespoon of Lime Juice, freshly squeezed
  • ½ teaspoon of Cumin Powder
  • ¼ teaspoon of Chili Powder
  • Salt and Black Pepper, to taste
  • 4 large (10-inch) Flour Tortillas

Instructions

  1. In a medium-sized mixing bowl, mash the ripe avocado with a fork to your desired consistency.
  2. Add the freshly squeezed lime juice to the mashed avocado and stir to combine.
  3. In the bowl with the avocado mix, add the black beans, corn, red onion, and cilantro. Mix well.
  4. Sprinkle cumin powder, chili powder, salt, and black pepper over the mixture and fold gently.
  5. Warm the tortillas in a skillet or microwave.
  6. Lay a warm tortilla flat and spoon a quarter of the filling into the center, shaping it into a log.
  7. Fold in the short sides of the tortilla, then roll tightly from the edge closest to you until sealed.
  8. Repeat with the remaining tortillas and serve immediately.

Notes

Customize your burrito with additional ingredients like jalapeños or salsa for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan, burrito, quick meal, healthy, easy recipe, plant-based

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