Healthy spinach and white bean soup in a bowl with fresh herbs

Spinach and White Bean Soup

Short, Catchy Intro:

So you are craving something tasty but too lazy to spend forever in the kitchen, huh? Same. This spinach and white bean soup gives you cozy vibes, tiny effort, and major comfort without making you feel like you survived a culinary boot camp. If you like easy dinners that actually taste like you tried, you are in the right place. Want to see another twist on similar flavors later on? Check out this spinach and white bean soup for extra inspo.

Why This Recipe is Awesome

Let us be blunt. This soup is basically the culinary equivalent of wearing sweatpants that still look cute. It tastes rich, yet it is ridiculously simple. It uses a few pantry heroes so you can whip it up midweek with zero drama.

It is flexible. Want it creamy? Mash a few beans. Want it bright? Squeeze a lemon. Want to convince someone you are a genius? Serve it with crusty bread. Also, it is idiot proof. I did not mess it up, and I am not a miracle worker. Plus, it reheats like a dream. Leftovers will thank you.

And if you want to branch into bold beans-from-other-cultures territory, this recipe pairs nicely with ideas from a lighter, spicier Cuban white bean soup if you ever feel adventurous.

Ingredients You’ll Need

  • 2 cups fresh spinach, because sad limp spinach is not allowed
  • 1 can white beans, drained and rinsed, canned saves time and drama
  • 1 onion, diced, the more you cry chopping it, the more flavor you earn
  • 2 cloves garlic, minced, tiny but mighty
  • 4 cups vegetable broth, keep it good enough to taste like something real
  • 1 teaspoon olive oil, or drizzle like you own the place
  • Salt and pepper to taste, don’t be shy with the pepper
  • Optional: lemon juice for serving, adds that sunny little lift

Step-by-Step Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add the white beans and vegetable broth, and bring to a simmer.
  5. Cook for 15-20 minutes, allowing flavors to meld.
  6. Stir in fresh spinach and cook until wilted.
  7. Season with salt, pepper, and a splash of lemon juice if desired.
  8. Serve warm.

Spinach and White Bean Soup

Common Mistakes to Avoid

  • Thinking that bland broth will magically season itself. It will not. Taste as you go and fix what feels off.
  • Overcooking the spinach until it is sad and stringy. Toss it in at the end and watch it wilt fast.
  • Skipping the rinse on canned beans. The can liquid can be metallic or salty. Rinse it off unless you like surprises.
  • Forgetting acid. A little lemon juice at the end brightens everything. No acid equals dull soup.
  • Trying to make this a meal without carbs. Bread or crackers are not optional IMO. They are mandatory happiness providers.

Alternatives & Substitutions

  • No fresh spinach? Use frozen spinach. Thaw and squeeze excess water before adding. Works fine when you are out of fresh stuff.
  • Want creaminess but no cream? Mash half the beans against the pot sides or use an immersion blender for a few seconds. Boom. Instant cream.
  • No onion or garlic? Use shallot or garlic powder as a rescue option, but fresh is best.
  • Want protein upgrade? Throw in cooked sausage, shredded chicken, or a spoon of Greek yogurt at the end. For a crockpot vibe, check out this slow cooker swap for ideas on how beans and greens play with meat.
  • Dairy lovers can swirl in a splash of cream or a pat of butter for luxe vibes. Vegans, keep it simple and lemony.
  • Broth run low? Water plus a bouillon cube works in a pinch. Just taste and adjust.

Spinach and White Bean Soup

FAQ (Frequently Asked Questions)

  • Can I use canned spinach? Would you like your soup to also taste like a mystery? Use frozen or fresh. Fresh wins for texture.
  • Do I need to soak beans if I use dried? If you use dried, yes. Soak overnight and cook until tender. If you want easy, canned is the cheat code.
  • Can I freeze this soup? Yes. Freeze in portions for quick lunches. Spinach can change texture a bit, but it still tastes great.
  • Will this soup be filling enough for dinner? Serve with bread or rice and you are golden. Add a protein if you want serious staying power.
  • What if I do not like garlic? Reduce it or omit, but consider a pinch of garlic powder for background flavor.
  • Can I make this spicy? Add red pepper flakes or a dash of hot sauce while simmering. Spice it up to your mood.
  • Is this kid friendly? Usually yes. Beans hide well and the flavor is simple. Let kids help stir; they love that.

Final Thoughts

You just made a bowl of comforting, humble soup that somehow looks fancier than the effort required. That is the secret power of beans and greens. Use this as your go to midweek hero. Taste as you go, don’t be afraid of lemon, and for the love of soup, serve some bread. Now go impress someone or just yourself with minimal stress and maximum cozy.

Conclusion

If you want another quick creamy take on spinach and white bean soup for those extra lazy nights, I like the Simply Recipes creamy spinach and white bean soup for inspiration and slightly fancier vibes.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spinach and White Bean Soup


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and comforting spinach and white bean soup that’s easy to make and full of flavor.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 can white beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: lemon juice for serving

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add the white beans and vegetable broth, and bring to a simmer.
  5. Cook for 15-20 minutes, allowing flavors to meld.
  6. Stir in fresh spinach and cook until wilted.
  7. Season with salt, pepper, and a splash of lemon juice if desired.
  8. Serve warm.

Notes

Taste as you go to adjust seasoning and don’t forget to serve with bread for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: soup, spinach, white beans, easy dinner, vegetarian meal

Similar Posts