Description
These banana oatmeal bars are a quick and healthy treat, perfect for breakfast or a snack, made with simple ingredients you likely have at home.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts or chocolate chips
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Mash the ripe bananas in a large bowl until mostly smooth.
- Stir in the rolled oats, cinnamon, honey or maple syrup, chopped nuts or chocolate chips, salt, and vanilla extract until well combined.
- Spread the mixture evenly into the prepared baking pan.
- Bake for 20 to 25 minutes or until the edges are golden brown.
- Let cool completely before cutting into bars.
Notes
These bars store well in an airtight container and can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana, oatmeal bars, healthy snack, easy recipe, breakfast bars