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Beef and Broccoli Stir Fry


  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Beef

Description

A quick and easy beef and broccoli stir fry that tastes like takeout but is made at home with a flavorful sauce.


Ingredients

Scale
  • 1 lb beef, tender cut, sliced thinly against the grain
  • 34 cups broccoli florets
  • 1 tbsp low sodium soy sauce
  • 4 cloves garlic, minced
  • 2 tsp cornstarch
  • 1/4 tsp black pepper
  • 1/4 tsp baking soda
  • Oil for cooking
  • 1/4 cup oyster sauce
  • 1/4 cup low sodium soy sauce
  • 1 cup water
  • 1 tbsp cornstarch
  • 1 tbsp brown sugar
  • 1 tsp black pepper

Instructions

  1. Slice the beef against the grain into thin strips. Place in a bowl and add soy sauce, cornstarch, black pepper, and baking soda. Mix well and let marinate for at least 10 minutes.
  2. Mix the sauce ingredients in a bowl: oyster sauce, soy sauce, water, cornstarch, brown sugar, and black pepper. Stir until smooth.
  3. Heat 1-2 tablespoons of oil in a pan over medium-high heat, then add the beef. Cook until browned on all sides, then remove from the pan.
  4. Boil the broccoli in water for 2 minutes, then drain.
  5. Add more oil to the pan, reduce heat to medium, and cook the garlic until browned.
  6. Pour in the sauce and stir until it thickens.
  7. Add the broccoli and beef, stir to coat everything, and heat through for a couple of minutes. Serve over rice or noodles.

Notes

Ensure to slice beef against the grain for tenderness and avoid burning garlic for the best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: beef stir fry, broccoli stir fry, quick dinner, easy recipe