Description
Delicious, protein-forward bagels that are quick and easy to make without any yeast or special equipment.
Ingredients
Scale
- 120 g Dinkelmehl (Typ 630)
- 160 g Magerquark
- 1 tsp Baking Powder
- 0.5 tsp Salt
- Sesame and Poppy Seeds (for topping)
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, mix Magerquark, Dinkelmehl, and Baking Powder.
- Add more Dinkelmehl or Quark as needed to the dough.
- Divide into equal parts and shape into elongated pieces.
- Connect the ends to form a ring, leaving the hole slightly larger.
- Place the bagels on a baking sheet lined with parchment paper and sprinkle with sesame and poppy seeds.
- Press the seeds gently into the dough and bake for 15 minutes.
Notes
Add spices or cheese as desired for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Bakery
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg
Keywords: protein bagels, quick breakfast, easy recipes, healthy eating, baking