Description
Quick and tasty wraps filled with garlicky chicken and gooey cheese, perfect for a satisfying weeknight dinner.
Ingredients
Scale
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped (optional)
Instructions
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Ensure even coating.
- Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for about 6 to 8 minutes, stirring occasionally, until golden and fully cooked.
- Remove the pan from heat and let the chicken cool slightly.
- Lay the tortillas out on a flat surface and spread a layer of creamy garlic sauce over each tortilla.
- Distribute the cooked chicken evenly on top of each tortilla and sprinkle with shredded cheddar and mozzarella cheese.
- Fold the tortillas over the filling and press seams slightly to keep filling in place.
- Grill the folded wraps in the same non-stick pan for 2 to 3 minutes on each side, until the cheese melts and tortillas are golden and crispy.
- Remove from the pan, cut each wrap in half, and garnish with freshly chopped parsley if desired. Serve immediately.
Notes
For a vegetarian version, substitute chicken with seasoned tofu or mushrooms. Ensure to rest the chicken after cooking to retain juices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: chicken, wraps, easy recipe, garlic, cheese