Chicken and Sweet Potato Bowls

Chicken and Sweet Potato Bowls

Author: Sara Smith Prep Time: 15 minutes
Cook Time: 30 minutes Total Time: 45 minutes
Yield: 4 servings Category: Desserts Cuisine: American Diet: None

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil for sweet potatoes
  • 0.5 tsp paprika
  • 0.25 tsp garlic powder
  • Salt and black pepper to taste
  • 1 lb boneless skinless chicken breast, cut into 1-inch cubes
  • 1 tbsp olive oil for chicken
  • 0.5 tsp garlic powder for chicken
  • 0.5 tsp onion powder
  • Salt and black pepper to taste for the chicken
  • 2 cups cooked white or brown rice
  • 0.5 cup Greek yogurt or mayonnaise
  • 1 tbsp lime juice
  • 1 tsp sriracha or to taste
  • 0.5 tsp cumin
  • 0.25 tsp paprika
  • Pinch of cayenne pepper (optional)
  • Salt to taste for the sauce
  • 1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, or cucumber)
  • Fresh cilantro or parsley, chopped, for garnish
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Instructions

  1. Toss cubed sweet potatoes with 1 tbsp olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20-25 mins, flipping halfway until tender and caramelized.
  2. Season chicken cubes with garlic powder, onion powder, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken for 5-7 mins until golden and cooked through.
  3. Whisk Greek yogurt or mayonnaise, lime juice, sriracha, cumin, paprika, and optional cayenne. Season with salt until smooth.
  4. Cook rice and steam or sauté green vegetables if using.
  5. Divide cooked rice among bowls. Top with roasted sweet potatoes, pan-seared chicken, and green vegetables.
  6. Generously drizzle with creamy spiced sauce and garnish with fresh herbs. Serve immediately.

Notes

  1. To keep the sweet potatoes from getting mushy, roast until just fork-tender. Great for meal prep; store the components separately and reheat as needed.