Chicken Caesar Wraps
Short, Catchy Intro
So you want something tasty but not too fussy, and you want it now. Same here. These Chicken Caesar Wraps give you all the cool salad vibes wrapped up in a cozy tortilla hug. They taste fancy enough to impress guests but take about as much effort as texting your buddy to bail on brunch. Win win.
Why This Recipe is Awesome
This wrap hits a sweet spot between lazy and legendary. It lets you enjoy a classic Caesar without balancing a bowl and fork like a circus performer. The dressing makes everything rich and creamy, the chicken brings the protein, and the romaine adds the satisfying crunch. Want to feel like a kitchen boss in under 10 minutes Are you in luck
It is honestly idiot proof. Even if you mess up the plating you will still have delicious food in your mouth. Also you can scale it up for a crowd or down for a solo binge. FYI this recipe plays nice with leftovers and is a perfect meal prep hero.
Ingredients You’ll Need
- 2 cups cooked chicken shredded. Use rotisserie chicken if you are in a hurry.
- 2 cups romaine lettuce chopped. Crunch is not optional.
- 1/2 cup Caesar dressing. Store bought or homemade both work.
- 4 large tortillas. Flour wraps give the best cuddle.
- Parmesan cheese for topping. Grated or shaved, be generous.
- Salt and pepper to taste. A little goes a long way.
Step-by-Step Instructions
- In a bowl mix the shredded chicken chopped romaine lettuce Caesar dressing salt and pepper until well combined.
- Lay out the tortillas on a flat surface.
- Divide the chicken mixture evenly among the tortillas.
- Sprinkle Parmesan cheese on top of the filling.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom.
- Slice in half and serve with extra Caesar dressing on the side if desired.

Common Mistakes to Avoid
- Overfilling the wrap. If the tortilla looks like a brave balloon about to explode you added too much. Fold sides first then roll tight. Less is more when it comes to portability.
- Using limp lettuce. Wilted romaine ruins the crunch and makes everything soggy. Chop it fresh and pat it dry.
- Ditching seasoning. Tossing everything together without tasting is how bland wraps are born. Add a little salt and pepper and taste as you go.
- Skimping on the dressing. Too dry is sad. Too saucy is messy. Find the balance that keeps the wrap moist but not dripping.
- Rolling weakly. A loose roll will fall apart. Roll with confidence and tuck as you go.
Alternatives & Substitutions
Want to mix things up No problem at all. Swap the chicken for turkey or even roast beef if you are feeling rebellious. For a pescatarian twist try grilled shrimp Caesar wraps which add a smoky punch and are surprisingly classy. If you avoid dairy choose a vegan Caesar dressing and skip the Parmesan or use a plant based parm substitute.
Prefer whole wheat or spinach tortillas Do that. Want more heat Add a few red pepper flakes or a drizzle of sriracha. Low on time Use rotisserie chicken or leftover chicken breast. IMO the best swaps keep the crunchy lettuce and creamy dressing because that duo makes the wrap sing.
FAQ (Frequently Asked Questions)

FAQ (Frequently Asked Questions)
- Can I use leftover chicken
Absolutely. Leftovers make this recipe a hero. Chop or shred cooked chicken and toss. - Can I make these ahead of time
You can assemble them but wrap them tightly in foil or plastic wrap. Store in the fridge for a few hours. For longer storage keep ingredients separate and assemble before eating to avoid sogginess. - Can I use Caesar dressing from a jar
Totally. Store bought dressing saves time and still tastes great. If you have the energy mix a quick homemade version for bonus points. - Are these good cold or warm
Both. Cold is convenient for lunches. Warm them in a pan for a minute each side for a toasty exterior. - How do I keep the wrap from falling apart
Fold the sides first then roll from the bottom and tuck as you go. Wrap tightly and eat with purpose. - Can I make these spicy
Yes. Add hot sauce crushed red pepper or a pinch of cayenne to the chicken mix. - What sides go with these wraps
Chips a small salad or fruit work great. You can even serve with a cup of soup for a cozy combo.
Final Thoughts
You just made a winning meal that looks like effort and eats like comfort. These Chicken Caesar Wraps suit lazy weeknights picnic plans and last minute gatherings. Remember to keep it crunchy and saucy in the right amounts. Go ahead and brag a little. You earned it.
Conclusion
If you want more inspiration or variations check out this nice take on a Chicken Caesar Wrap at Chicken Caesar Wrap – Tastes Better From Scratch. For a comforting home cook spin visit Chicken Caesar Salad Wraps Recipe – Best Chicken Caesar Wraps. If you like grilled versions try the delicious ideas at Chicken Caesar Wrap – Culinary Hill.
Now go impress someone or yourself with these wraps. You have permission to lick your fingers.
Print
Chicken Caesar Wraps
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian, Flexitarian
Description
A quick and tasty wrap that combines classic Caesar salad flavors in a convenient, portable form.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 4 large tortillas
- Parmesan cheese for topping (grated or shaved)
- Salt and pepper to taste
Instructions
- In a bowl, mix the shredded chicken, chopped romaine lettuce, Caesar dressing, salt, and pepper until well combined.
- Lay out the tortillas on a flat surface.
- Divide the chicken mixture evenly among the tortillas.
- Sprinkle Parmesan cheese on top of the filling.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom.
- Slice in half and serve with extra Caesar dressing on the side if desired.
Notes
Best enjoyed fresh, but can be stored in the fridge for a few hours if wrapped tightly. Add hot sauce or red pepper flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wraps
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: chicken, caesar, wraps, easy, meal prep, quick







