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Chicken Sausage and Broccoli Orzo


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Regular

Description

A quick and comforting one-pan meal of chicken sausage, broccoli, and orzo pasta topped with Parmesan cheese.


Ingredients

Scale
  • 1 lb chicken sausage, sliced
  • 2 cups broccoli florets
  • 1 1/2 cups orzo pasta
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 4 cups chicken broth
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. In a large skillet, cook the chicken sausage slices until browned. Remove from the skillet and set aside.
  2. In the same skillet, sauté the garlic and onion until fragrant.
  3. Add the broccoli florets and cook until slightly tender.
  4. Stir in the orzo pasta and chicken broth. Bring to a simmer.
  5. Cover and cook for about 10-12 minutes or until the orzo is cooked through.
  6. Add the cooked chicken sausage back to the skillet and mix well.
  7. Sprinkle Parmesan cheese over the dish and season with salt and pepper.

Notes

Add a splash more broth if the orzo is cooking dry, and reserve some Parmesan for serving.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: one-pan meal, chicken sausage, orzo, broccoli, quick dinner