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Chicken Sausage and Broccoli Orzo


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Optional

Description

A quick and comforting one-skillet meal that combines chicken sausage, broccoli, and orzo pasta for a delicious dinner without the hassle.


Ingredients

Scale
  • 1 lb chicken sausage, sliced
  • 2 cups broccoli florets, roughly chopped
  • 1 1/2 cups orzo pasta
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 4 cups chicken broth
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. In a large skillet, cook the chicken sausage slices until browned. Remove from the skillet and set aside.
  2. In the same skillet, sauté the garlic and onion until fragrant. Add a pinch of salt.
  3. Add the broccoli florets and cook until slightly tender.
  4. Stir in the orzo pasta and chicken broth. Bring to a simmer, stirring occasionally.
  5. Cover and cook for about 10 to 12 minutes or until the orzo is cooked through.
  6. Add the cooked chicken sausage back to the skillet and mix well to heat through.
  7. Sprinkle Parmesan cheese over the dish and season with additional salt and pepper. Serve hot.

Notes

For a vegetarian option, substitute chicken sausage with smoked tempeh or plant-based sausage and use vegetable broth.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 50mg

Keywords: chicken sausage, orzo, broccoli, quick meals, one skillet