Description
A fast and flavorful Chicken Zucchini Stir Fry that comes together quickly, featuring tender chicken and crisp zucchini in a savory garlic sauce.
Ingredients
Scale
- 1 lb chicken breast, sliced into thin strips
- 2 medium zucchinis, sliced into half moons
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the sliced chicken and cook until browned, about 5-7 minutes.
- Add garlic and cook for 1 minute until fragrant. Stir constantly.
- Toss in the sliced zucchini and soy sauce, stir frying for another 3-4 minutes until zucchini is tender but still has a bite.
- Season with salt, pepper, and red pepper flakes if using. Adjust soy sauce as desired.
- Serve hot, either over rice or directly from the pan.
Notes
Avoid crowding the pan for better browning. Make sure to preheat the oil for optimal cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir fry, easy dinner, quick meals, zucchini recipes, healthy stir fry