Cinnamon Roll Protein Bites

Short, Catchy Intro

So you are craving something tasty but too lazy to spend forever in the kitchen, huh? Same. These Cinnamon Roll Protein Bites are the perfect snack for when you want cinnamon roll vibes without baking a cake or dealing with a sticky mess. They hit the sweet spot between treat and fuel. Want cake energy but in bite form? Check out this fun take on a classic like the cinnamon roll cake for inspiration, but keep reading because these little guys are way faster.

Why This Recipe is Awesome

Why is this recipe awesome, you ask? Because it pretends to be indulgent while actually being kind of responsible. These bites require zero oven action and only a blender and a bowl. They are idiot proof, even I did not mess them up the first time. Plus they taste like cinnamon roll love without the sugar crash.

They store well in the fridge so you can make a batch and feel smug about your snack game all week. Want something to pop in your gym bag or on your desk? These fit the bill. Also they pair surprisingly well with your morning coffee. FYI if you like savory snacks, do not judge until you try sweet protein snacks together with breakfast. Want more quick savory ideas to balance your week? Try these 20 minute Thai basil beef rolls on a night you feel adventurous.

Ingredients You’ll Need

• 1/2 cup Rolled Oats, blended into powder (50g) funny to call it flour but yes it is
• 1 cup Almond Flour (96g) because we want bite structure
• 2 tbsp Ground Flaxseed (14g) for texture and a little health flex
• 1/4 cup Vanilla Protein Powder (30g) choose your fave flavor
• 1/4 cup Almond Butter (60g) sticky and lovely
• 2 tbsp Maple Syrup (30ml) natural sweetness, thank you
• 1 tsp Cinnamon (5g) yes all the cinnamon
• 1/4 tsp Nutmeg (1g) keeps things cozy
• 1/4 cup Unsweetened Almond Milk (60ml) add slowly, do not drown the dough
• 2 tbsp Powdered Sugar (16g) for coating, the nostalgic bit
• 1 tbsp Cinnamon (5g) for coating, double cinnamon move
• 2 tbsp Cream Cheese or Dairy-free Alternative (30g) for glaze, tangy goodness
• 3 tbsp Powdered Sugar (24g) for the glaze, smooth and sweet
• 1-2 tsp Unsweetened Almond Milk (5-10ml) to thin the glaze, one tsp at a time

Step-by-Step Instructions

1. Prepare the Dough

   • Blend rolled oats into a fine powder. I like a quick blast in the blender.
   • In a large bowl combine powdered oats almond flour ground flaxseed protein powder cinnamon and nutmeg.
   • Mix well so everything looks evenly speckled.

2. Combine Wet and Dry

   • Add almond butter and maple syrup to the dry ingredients.
   • Stir until crumbly and pieces start to stick together.
   • If it looks too dry keep stirring. If it is oily add a splash more almond flour.

3. Add Almond Milk

   • Gradually add almond milk one tablespoon at a time.
   • Mix after each addition until you get a sticky but firm dough.
   • Adjust with more almond flour or milk as needed to reach rollable consistency.

4. Form and Coat Bites

   • Roll dough into 1 inch balls with your hands.
   • In a small bowl mix powdered sugar and cinnamon for coating.
   • Roll each bite in the cinnamon sugar mixture until nicely dusted.

5. Chill

   • Place coated bites on parchment paper in a single layer.
   • Refrigerate for at least 30 minutes to firm up and hold shape.
   • Use this time to clean up or scroll memes. No judgment.

6. Prepare Glaze

   • Whisk together cream cheese powdered sugar and almond milk starting with 1 tsp of milk.
   • Keep whisking until smooth and spreadable.
   • Add a little more milk if you want a drizzle rather than a dollop.

7. Decorate and Serve

   • Drizzle glaze over chilled bites using a spoon or fork.
   • Let glaze set for a few minutes then serve immediately.
   • Store extras in the fridge in an airtight container for up to one week.

Common Mistakes to Avoid

• Thinking you can skip blending the oats. You can try but the texture will be weird. Blend them, trust me.
• Adding all the almond milk at once. That turns firm dough into sad oatmeal soup.
• Over mixing the glaze. Whisk until smooth but do not whip air into it like you are making frosting unless you want puffy glaze.
• Rolling the bites too big. One inch is perfect. Too big and they lose the snack vibe.
• Forgetting to chill. Warm bites are sticky bites. Chill them and everything is happier.
• Using flavored protein powder that fights with cinnamon. Vanilla or plain play nicely. Bold flavors can be messy.

Alternatives & Substitutions

• No almond flour? Use oat flour but add a tablespoon or two extra ground flaxseed for binding.
• Nut allergy? Swap almond butter for sunflower seed butter. It tastes different but it still works.
• No maple syrup? Honey or brown rice syrup work in a pinch. I prefer maple though.
• Want vegan glaze? Use dairy free cream cheese and plant milk. Still creamy and satisfying.
• Protein powder swap? Pea protein or collagens are fine. If you use something strong flavored use less until you know how it plays with cinnamon.
• Low sugar? Skip the coating powdered sugar and use extra cinnamon or a crushed crushed nut coating for crunch.

My opinion: almond butter gives the best flavor and texture IMO. But experiment, that is half the fun.

FAQ

Q What if I do not have a blender for oats
A Do a quick chop with a food processor or pulse in a coffee grinder. It will not be perfect but it will work.

Q Can I freeze these bites for later
A Yes freeze them on a tray first then transfer to a freezer bag. Thaw in the fridge for a couple hours before eating.

Q How many calories are in one bite
A That depends on your ingredient brands. Rough estimate is about 90 to 120 calories per bite. Want exact numbers use your favorite nutrition calculator.

Q Can I make these without protein powder
A Sure remove the protein powder and add an extra two tablespoons of almond flour. They will taste similar but with less protein boost.

Q Are these kid friendly
A Absolutely. Kids love the cinnamon sugar coating and small size. Sneaky way to add flax in their day.

Q Can I bake these instead of chilling
A You technically can bake small balls at low temp but you lose that soft cinnamon roll texture. Chilling keeps them true to form.

Q Can I add mix ins like raisins or chocolate chips
A Yes add a tablespoon or two of mini chips or chopped raisins. Do not overload the dough or it will fall apart.

Final Thoughts

You just made cinnamon roll vibes without turning on the oven or losing an afternoon. That is a win. These bites work as a quick snack a post workout pick me up or a tiny dessert that keeps things semi-responsible. Make a batch on Sunday and thank yourself all week. Also tell someone you made them if you want applause. You earned it.

Pro tip refrigerate them in a single layer at first so the glaze sets without sticking together. Small moves make big snack success.

Conclusion

If you want another version of cinnamon roll energy bites or extra inspiration check out this detailed recipe on Cinnamon Roll Energy Bites – Build Your Bite. It is a great complement to this quick no bake version and gives ideas if you want to tweak flavors or texture.

Enjoy your bites and snack responsibly.

Cinnamon Roll Protein Bites

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• Author: admin
• Total Time: 45 minutes
• Yield: 12 bites 1x
• Diet: Vegetarian

Print Recipe

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Description

Delicious and healthy cinnamon roll protein bites that are quick to prepare and require no baking.

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Ingredients

Scale 1x2x3x

• 1/2 cup Rolled Oats, blended into powder (50g)
• 1 cup Almond Flour (96g)
• 2 tbsp Ground Flaxseed (14g)
• 1/4 cup Vanilla Protein Powder (30g)
• 1/4 cup Almond Butter (60g)
• 2 tbsp Maple Syrup (30ml)
• 1 tsp Cinnamon (5g)
• 1/4 tsp Nutmeg (1g)
• 1/4 cup Unsweetened Almond Milk (60ml)
• 2 tbsp Powdered Sugar (16g)
• 1 tbsp Cinnamon (5g)
• 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
• 3 tbsp Powdered Sugar (24g)
• 1–2 tsp Unsweetened Almond Milk (5-10ml)

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Instructions

1. Blend rolled oats into a fine powder.
2. In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
3. Add almond butter and maple syrup to the dry ingredients. Stir until crumbly.
4. Gradually add almond milk, mixing until you get a sticky but firm dough.
5. Roll dough into 1-inch balls and coat them in the cinnamon sugar mixture.
6. Chill coated bites on parchment paper for at least 30 minutes.
7. Prepare the glaze by whisking cream cheese, powdered sugar, and almond milk until smooth.
8. Drizzle glaze over chilled bites and serve immediately.

Notes

Best stored in the fridge in an airtight container for up to one week. Can be frozen for later use.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: No Bake
• Cuisine: American

Nutrition

• Serving Size: 1 bite
• Calories: 100
• Sugar: 7g
• Sodium: 50mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 5mg

Keywords: protein bites, healthy snacks, no bake, cinnamon roll, energy bites