Description
Delicious and healthy cinnamon roll protein bites that are quick to prepare and require no baking.
Ingredients
Scale
- 1/2 cup Rolled Oats, blended into powder (50g)
- 1 cup Almond Flour (96g)
- 2 tbsp Ground Flaxseed (14g)
- 1/4 cup Vanilla Protein Powder (30g)
- 1/4 cup Almond Butter (60g)
- 2 tbsp Maple Syrup (30ml)
- 1 tsp Cinnamon (5g)
- 1/4 tsp Nutmeg (1g)
- 1/4 cup Unsweetened Almond Milk (60ml)
- 2 tbsp Powdered Sugar (16g)
- 1 tbsp Cinnamon (5g)
- 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
- 3 tbsp Powdered Sugar (24g)
- 1–2 tsp Unsweetened Almond Milk (5-10ml)
Instructions
- Blend rolled oats into a fine powder.
- In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
- Add almond butter and maple syrup to the dry ingredients. Stir until crumbly.
- Gradually add almond milk, mixing until you get a sticky but firm dough.
- Roll dough into 1-inch balls and coat them in the cinnamon sugar mixture.
- Chill coated bites on parchment paper for at least 30 minutes.
- Prepare the glaze by whisking cream cheese, powdered sugar, and almond milk until smooth.
- Drizzle glaze over chilled bites and serve immediately.
Notes
Best stored in the fridge in an airtight container for up to one week. Can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Keywords: protein bites, healthy snacks, no bake, cinnamon roll, energy bites