Description
A simple and flexible breakfast option that you can prepare the night before for a nutritious start to your day.
Ingredients
Scale
- 1/2 cup gluten free rolled oats
- 3/4 cup milk of choice (almond, oat, dairy, or cow milk)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Splash of vanilla extract (optional)
- Topping ideas: nut butter, granola, coconut flakes, fruit
Instructions
- Grab a jar or a tupperware with a lid. Pour in the oats, milk, chia seeds, cinnamon, and a splash of vanilla.
- Stir everything together until the chia seeds mix in and the cinnamon is evenly distributed.
- Close the lid and pop the jar into the fridge. Let it hang out for at least 2 to 3 hours or overnight.
- In the morning, check the texture. Add more milk if too thick or more oats/chia if too thin.
- Add your favorite toppings and enjoy right from the jar or in a bowl.
Notes
Perfect for meal prep and customizable to your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, meal prep, healthy breakfast, easy breakfast