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Cottage Cheese Protein Pasta Bake


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and cheesy pasta bake packed with protein from cottage cheese, perfect for comfort food lovers who want something easy and delicious.


Ingredients

Scale
  • 2 cups cottage cheese
  • 8 oz whole wheat pasta
  • 1 lb lean ground beef
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Cook the whole wheat pasta according to package instructions. Drain and set aside.
  3. In a skillet, brown the lean ground beef over medium heat until no longer pink. Drain excess fat.
  4. Stir in the marinara sauce, garlic powder, onion powder, salt, and pepper. Cook for another 2-3 minutes.
  5. In a large bowl, combine cooked pasta, cottage cheese, and the beef mixture. Mix well.
  6. Transfer the mixture into a greased baking dish and spread it out evenly.
  7. Sprinkle mozzarella and Parmesan cheese on top.
  8. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  9. Garnish with fresh parsley before serving.

Notes

Make ahead and reheat for a convenient meal. You can also freeze it for later.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: cottage cheese, pasta bake, comfort food, high protein, easy recipes