Crack Chicken Tenders - Easy Dinner Recipe

Crack Chicken Tenders - Easy Dinner Recipe

Author: Lauren Prep Time: 10 minutes
Cook Time: 18 minutes Total Time: 28 minutes
Yield: 4 servings Category: DINNER Cuisine: American Diet: Gluten-Free, Dairy-Free (optional)

Ingredients

  • 1 ½ pounds chicken tenders
  • 1 cup plain Greek yogurt (or mayonnaise)
  • 1 packet (1 ounce) ranch seasoning mix
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup crushed Ritz crackers (or panko breadcrumbs)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Cooking spray or olive oil
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Instructions

  1. Preheat your oven to 400°F. Line a baking sheet with foil or parchment and spray lightly with cooking spray.
  2. In a medium bowl, combine the Greek yogurt or mayo with the ranch seasoning. In another bowl, mix the crushed Ritz or panko with cheddar, Parmesan, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender into the yogurt mixture, then press into the cheese and cracker mix. Place on the prepared baking sheet with space between pieces.
  4. Bake for 15 to 18 minutes or until chicken reaches 165°F and the coating looks golden and crunchy.
  5. Let the tenders rest for a couple of minutes, then serve with your choice of sauce.

Notes

  1. For a healthier option, swap Greek yogurt for a plant-based yogurt or vegan mayonnaise. Use gluten-free breadcrumbs if desired.