Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Keto Chicken Cream Cheese Soup


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A comforting and creamy low-carb chicken soup that comes together quickly for a satisfying meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 cups chicken broth
  • 8 oz cream cheese, softened
  • 1 cup heavy cream
  • 1 cup spinach, chopped
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tsp Italian seasoning

Instructions

  1. In a large pot, sauté the onions and garlic until translucent.
  2. Add the chicken broth and bring to a simmer.
  3. Stir in the cream cheese and heavy cream until melted and smooth.
  4. Add the shredded chicken, spinach, Italian seasoning, salt, and pepper. Stir to combine and let the spinach wilt.
  5. Simmer for about 10 minutes until heated through. Serve hot.

Notes

This soup reheats well and can be frozen for later. Adjust the seasoning to taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: keto, creamy chicken soup, low carb, comfort food