Creamy Low Carb Chicken Casserole

Short, Catchy Intro

So you are craving something tasty but too lazy to spend forever in the kitchen huh Same. This creamy low carb chicken casserole is basically comfort food in a casserole dish with zero guilt and maximum ease. It is cozy, cheesy, and sneaks in veggies like a ninja who eats broccoli for fun.

If you want a quick reference while you cook check out this creamy low carb chicken casserole recipe for a handy version online. Trust me this is the kind of dish that makes you feel domestically impressive without actually trying that hard.

Why This Recipe is Awesome

Let me sell this to you in plain language. It is creamy but not carb heavy. It is forgiving if you forget a step or two. It uses pantry basics and a rotisserie chicken will do all the heavy lifting. Best of all it makes great leftovers that actually taste better the next day because flavors hang out and become friends.

It is idiot proof even I did not mess it up the first time. Want to impress people without sweating over fancy techniques Yes please. Want to eat something that feels indulgent but keeps carbs low Also yes.

Key perks

• Fast assembly so you can Netflix while it bakes
• Freezes well for nights when you need life on autopilot
• Flexible enough to accept whatever odds and ends are hiding in your fridge

Ingredients Youll Need

• 2 cups cooked chicken shredded You can use rotisserie chicken if you are feeling lazy and proud
• 1 cup heavy cream full fat for real creaminess
• 1 cup cream cheese softened So it mixes like a dream
• 1 cup cauliflower chopped Small florets work best for even cooking
• 1/2 cup shredded cheddar cheese because cheese is a mood
• 1/2 cup broccoli chopped Tiny pieces so they cook through
• 1 teaspoon garlic powder no fresh chopping required
• 1 teaspoon onion powder less crying more flavor
• Salt and pepper to taste Be bold but not reckless
• 1 tablespoon olive oil for greasing the dish and keeping things friendly

Step-by-Step Instructions

1. Preheat the oven to 350°F (175°C). Make sure the oven actually reaches temperature before you bake. Preheating matters.

2. In a large bowl mix together the heavy cream cream cheese garlic powder onion powder salt and pepper until smooth. Use a whisk or a sturdy spoon and aim for no big lumps of cream cheese.

3. Stir in the shredded chicken cauliflower and broccoli. Combine everything so the veggies get a nice coating of creamy goodness.

4. Pour the mixture into a greased casserole dish and top with shredded cheddar cheese. Spread the cheese so every bite has at least one cheesy promise.

5. Bake for 25-30 minutes or until the casserole is bubbly and the cheese is golden. Keep an eye on the top so it does not get too dark.

6. Let it cool for a few minutes before serving. This gives the casserole a moment to set and means you will not burn your tongue like a predictable human.

Common Mistakes to Avoid

• Thinking you do not need to preheat the oven rookie mistake. The bake time and texture depend on consistent heat.
• Overcrowding the dish with huge cauliflower chunks They will steam and stay firm instead of tender. Chop things into bite friendly sizes.
• Skipping the cream cheese softening step Cold cream cheese leads to lumpy sauce and a sad casserole. Let it sit out for a few minutes or microwave it for 10 seconds if you are desperate.
• Using cold shredded chicken straight from the fridge It will lower the temperature of the mix and might require extra bake time. Warm it up a bit for even cooking.
• Ignoring seasoning Taste the mixture before it goes into the oven and adjust salt and pepper Your mouth will thank you later.

Alternatives & Substitutions

Want to swap things out No problem here are easy options that still keep the spirit of the dish intact.

• Swap the heavy cream for half and half if you want slightly lighter texture IMO it will be a touch less rich but still creamy.
• Use Greek yogurt in place of cream cheese for tangy creaminess if you are trying to be tricky with calories. Use full fat Greek yogurt for best texture.
• Substitute mozzarella for cheddar if you prefer stretch and melt over sharpness. Mozzarella makes this feel like a comfort blanket.
• No cauliflower Try diced zucchini or bell peppers They will add moisture so reduce the cream by a splash if things seem too wet.
• Vegetarian version Leave out the chicken and add extra broccoli cauliflower and maybe some mushrooms for umami. You will need to boost the seasoning a bit.
• Want more protein Add cooked bacon pieces or shredded pork if you have it lying around Not judging.

If you want more tweaks and a slightly different take check this alternate creamy low carb chicken casserole page for inspiration. Some ideas there might spark your next delicious experiment.

FAQ

Q Why does my casserole get watery after baking
A Did you use frozen vegetables without thawing and draining No wonder. Frozen veg releases water while cooking so either thaw and pat dry or roast them a bit before adding. Also do not skip a brief cool rest after baking as the casserole will firm up.

Q Can I use pre shredded cheese from the bag or should I grate my own
A Pre shredded is fine for speed but it often has anti caking stuff that changes melt The freshly grated cheese melts smoother but both work in a pinch.

Q Can I make this ahead of time and freeze it
A Absolutely Assemble the casserole but do not bake it Freeze it in a freezer safe dish for up to three months Thaw overnight in the fridge then bake a bit longer until bubbly and hot.

Q How can I make it spicier
A Toss in some red pepper flakes spicy cheddar or a drizzle of hot sauce into the mix Taste as you go so you do not end up with a fire hazard.

Q Is this recipe kid friendly
A Yes Kids generally love cheese and creamy textures If you are battling picky eaters hide the broccoli by chopping it tiny and mixing it in with the cheese You can also puree some cauliflower into the sauce for stealth veggie powers.

Q Can I use almond milk instead of heavy cream to cut calories
A Technically yes but the texture will be much thinner If you go this route add a tablespoon of flour or a low carb thickener to help it set Otherwise expect a saucier casserole.

Q How long will leftovers keep in the fridge
A Store leftovers in an airtight container for up to four days Reheat gently in the oven or microwave to keep it tasty and not rubbery.

Final Thoughts

There you have it your new go to for cozy weeknight dinners and heroic leftover lunches. This creamy low carb chicken casserole is one of those recipes that makes you feel like you put in effort even when you did not. Now go impress someone or yourself with your new culinary skills You have earned it.

Happy cooking and may your cheese always melt perfectly

Creamy Low Carb Chicken Casserole

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• Author: admin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

A cozy, creamy casserole that’s low in carbs but high in flavor, perfect for quick dinners and great leftovers.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded (rotisserie chicken works great)
• 1 cup heavy cream
• 1 cup cream cheese, softened
• 1 cup cauliflower, chopped
• 1/2 cup shredded cheddar cheese
• 1/2 cup broccoli, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil

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Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
3. Stir in the shredded chicken, cauliflower, and broccoli, mixing until everything is well coated.
4. Pour the mixture into a greased casserole dish and top with shredded cheddar cheese.
5. Bake for 25-30 minutes or until the casserole is bubbly and the cheese is golden.
6. Let it cool for a few minutes before serving.

Notes

Make sure to preheat the oven and avoid using cold chicken to ensure even cooking.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 80mg

Keywords: casserole, low carb, chicken, comfort food, easy dinner, weeknight meal, leftovers