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Creamy Pasta with Broccoli


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A cozy, quick, and indulgent vegan pasta dish with creamy sauce and toasted pine nuts.


Ingredients

Scale
  • 300 g pasta (penne, fusilli, etc.)
  • 500 g broccoli, fresh or thawed frozen florets
  • 30 g vegan butter
  • 25 g all-purpose flour
  • 200 ml unsweetened plant milk
  • 150 ml plant-based cream alternative
  • 2 tsp vegetable broth powder
  • 1 tbsp vegan parmesan or nutritional yeast
  • 50 g toasted pine nuts
  • Salt to taste

Instructions

  1. Cook pasta according to package instructions in salted water, reserving a cup of pasta water.
  2. Toast pine nuts in a pan until golden brown. Remove and set aside.
  3. Wash and chop broccoli into small florets, then cook in salted water for about 10 minutes until tender.
  4. Melt vegan butter in a pot, stir in flour, and cook briefly. Add plant milk and cream while whisking to avoid lumps.
  5. Season with vegetable broth powder, salt, and vegan parmesan, simmer until sauce thickens. Adjust salt to taste.
  6. Mash some broccoli and mix it into the sauce, reserving a few florets for garnish.
  7. Add cooked pasta to the sauce, mix well, and plate. Garnish with toasted pine nuts and reserved broccoli florets. Serve immediately.

Notes

This dish is forgiving; you can adjust ingredients based on what you have on hand. Enjoy with a squeeze of lemon for brightness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Boiling and Simmering
  • Cuisine: Vegan Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: creamy pasta, vegan pasta, quick dinner, broccoli recipe, easy pasta