Dark chocolate-cherry trail mix for anti-inflammation benefits

Dark Chocolate-Cherry Trail Mix for Anti-Inflammation

Short, Catchy Intro

So you want snack glory without turning your kitchen into a science lab, huh? Same. This Dark Chocolate-Cherry Trail Mix practically makes itself, tastes like tiny bites of joy, and fights inflammation like a plant-powered ninja. Toss it in your bag, name-drop it at brunch, or eat half the bowl while scrolling. No judgment here.

Oh and if you get bored with the flavors, try adding some heat and read about a cozy savory fix over here best vegan chili. You might thank me later.

Why This Recipe is Awesome

Because it manages to be delicious, healthy, and lazy-friendly all at once. You get crunchy nuts, tangy cherries, and rich dark chocolate in every handful. The ingredients pack antioxidants and anti inflammatory goodness, so the snack drawer becomes a tiny wellness lab. Also, it is idiot proof. Seriously, even I did not mess it up.

This mix travels well. Want to impress your desk buddies? Dump it in a jar and suddenly you come off like a snack wizard. Want to feel slightly less guilty about chocolate? This is your friend. Snack smart, snack happily.

Ingredients You’ll Need

  • 1 cup raw almonds
  • 1 cup raw pumpkin seeds (toasted or spiced)
  • ½ cup raw pistachios
  • ½ cup dried cherries or cranberries
  • ½ cup dark chocolate chips

Keep it simple. No weird pantry scavenging. If you like things salty or spicy, add a pinch of sea salt or a dash of chili flakes. Also buy decent dark chocolate — it actually matters.

Step-by-Step Instructions

  1. Set your oven to preheat at 350°F. Keep the rack in the middle so everything roasts evenly.

  2. Arrange the raw almonds evenly on a baking sheet and bake them, stirring halfway through, until they emit a fragrant aroma and start to brown slightly, which should take about 10 minutes. Watch closely at the end so they do not burn.

  3. Once done, let them cool and chop them into coarse pieces. A quick chop gives satisfying texture while keeping some big almond bites.

  4. In a large mixing bowl, combine the chopped almonds, pumpkin seeds, pistachios, dried cherries or cranberries, and dark chocolate chips. Stir the mixture well to evenly distribute all the ingredients.

  5. Transfer the trail mix to an airtight container for storage. It can be kept at room temperature for up to five days.

  6. Snack immediately or stash jars in the pantry for emergency deliciousness. If you live somewhere humid, pop the jar in the fridge to keep things crisp.

Dark Chocolate-Cherry Trail Mix for Anti-Inflammation

Common Mistakes to Avoid

  • Thinking you do not need to preheat the oven. Rookie move. Preheating makes roasting faster and neater.

  • Burning the almonds because you walked away to answer one text. You know who you are. Stay in the kitchen.

  • Using low quality chocolate. Cheap chips taste waxy and sad. Treat yourself to decent dark chocolate. You will notice the difference.

  • Overloading the mix with too many add ons. This is a focused snack. Don’t turn it into a cereal graveyard.

  • Storing in a non airtight container. Moisture will make everything limp and depressing.

Alternatives & Substitutions

Want to swap stuff? Cool. Here are simple switches that keep things tasty.

  • No almonds? Use cashews or walnuts. Both add creaminess. I slightly prefer walnuts for extra omega benefits.

  • Skip pistachios? Sunflower seeds or chopped macadamia nuts work. Keep texture varied.

  • Prefer other dried fruit? Swap dried cherries for dried apricots or golden raisins. Just chop larger ones.

  • Hate dark chocolate chips? Use chopped dark chocolate bar or cacao nibs for extra crunch and bitterness.

  • Want a savory twist? Toss the pumpkin seeds in a little smoked paprika before adding. FYI this is oddly addictive.

If you want to pair this snack with something warm and comforting, check out this playful take on classic comfort food Big Mac Sloppy Joes. It makes for a surprisingly fun meal alongside a bowl of trail mix.

My take? Keep the base ingredients, tweak one thing at a time, and taste as you go. You will find your signature mix in no time.

Dark Chocolate-Cherry Trail Mix for Anti-Inflammation

FAQ (Frequently Asked Questions)

Q Why does this help with inflammation?
A Nuts and seeds deliver anti inflammatory fats and antioxidants. Dark chocolate and cherries add polyphenols. So yes, this snack actually helps your body more than your soul.

Q Can I make this sugar free?
A Sure. Use unsweetened dried cherries or swap for extra nuts and cacao nibs. It will be less candy like but still satisfying.

Q How long does it keep?
A Up to five days at room temperature. Keep it airtight. For longer life, refrigerate and it will stay good for a couple weeks.

Q Can kids eat this?
A Yes but chop the nuts smaller for younger kids and watch portion sizes. Nuts are calorie dense, and kids go from tiny to turbo fast.

Q Can I roast the pumpkin seeds with the almonds?
A You can but pumpkin seeds toast faster. Either monitor carefully or add them later in the oven so nothing overcooks.

Q Is dark chocolate necessary?
A Not strictly necessary but it adds antioxidants and a grown up bitterness that balances the fruit. If you want milk chocolate nostalgia, go for it once in a while.

Q Can I double the recipe?
A Absolutely. Multiply everything and use a big bowl. Store in multiple jars for gifting.

Final Thoughts

This trail mix wins because it is fast, versatile, and a tiny health flex. You get crunchy, chewy, sweet, and bitter all in one scoop. Snack it at your desk, on hikes, or while pretending you are going to meal prep for the week. Remember to keep it simple and taste as you go.

Now go impress someone or yourself with your new snack-making prowess. You earned it. IMO a homemade trail mix tastes way better than store versions, and you control the good stuff.

Conclusion

Want another dark chocolate and cherry inspired idea for comparison or more inspiration? Check out Dark Chocolate and Cherry Nut Mix – Sharon Palmer, The Plant … for a slightly different take and extra tips.

Print
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Dark Chocolate-Cherry Trail Mix


  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy trail mix packed with crunchy nuts, tangy cherries, and rich dark chocolate – perfect for snacks on-the-go!


Ingredients

Scale
  • 1 cup raw almonds
  • 1 cup raw pumpkin seeds (toasted or spiced)
  • ½ cup raw pistachios
  • ½ cup dried cherries or cranberries
  • ½ cup dark chocolate chips

Instructions

  1. Preheat your oven to 350°F and place the rack in the middle.
  2. Arrange the almonds on a baking sheet and bake for about 10 minutes, stirring halfway, until fragrant and slightly browned.
  3. Let the almonds cool and chop them into coarse pieces.
  4. In a large mixing bowl, combine the chopped almonds, pumpkin seeds, pistachios, dried cherries, and dark chocolate chips, stirring well.
  5. Transfer the trail mix to an airtight container for storage, keeping it at room temperature for up to five days.
  6. Snack immediately or store jars for emergency deliciousness.

Notes

For variations, consider adding a pinch of sea salt or a dash of chili flakes. Store in an airtight container to keep it fresh.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 2mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: trail mix, snack, healthy snacks, chocolate, nuts, vegetarian, easy recipes

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