Description
Satisfying keto crunchwraps packed with cheesy goodness, seasoned beef, and taco flavors, all in a low-carb format.
Ingredients
Scale
- 2 tablespoons Unsalted Butter
- 4 ounces Cream Cheese (dairy-free optional)
- 1/4 cup Heavy Whipping Cream (coconut cream for low carb)
- 1 cup Shredded Cheddar Cheese (sharp for robust flavor)
- 1 pound Ground Beef (or ground chicken/turkey)
- 2 tablespoons Taco Seasoning (homemade or low sodium)
- 4 pieces Low Carb Tortillas (such as Mission Carb Balance)
- 1 cup Sour Cream (Greek yogurt alternative)
- 1 cup Shredded Lettuce (iceberg or romaine)
- 1 medium Tomato (or bell peppers)
- 1 cup Extra Cheddar Cheese (pepper jack optional)
- 1/4 cup Cilantro (or parsley)
- 1/2 cup Jalapeño Slices (optional)
- 1 tablespoon Olive Oil (or any cooking oil)
Instructions
- In a small saucepan, melt butter over low heat. Add cream cheese, whisking until smooth. Stir in whipping cream and shredded cheddar until melted. Season with salt and keep warm.
- Heat olive oil in a skillet over medium high heat. Add ground beef, breaking it up and sprinkling taco seasoning. Cook until browned, draining excess grease if needed.
- Warm low carb tortillas in a clean skillet for 20-30 seconds per side until pliable. For extra crunch, toast each side with butter or oil until golden.
- On a warm tortilla, spread cheese sauce in the center. Layer seasoned beef, sour cream, lettuce, tomato, cilantro, jalapeños, and extra cheddar. Fold edges up to create a sealed pocket.
- In a skillet, heat oil or butter. Place the crunchwrap seam side down and cook for 2-3 minutes until golden. Flip and repeat until crisp with melted cheese inside.
- Slice in half or serve whole with extra sour cream or cheese sauce, garnished with cilantro and jalapeño slices. Enjoy warm!
Notes
Keep cheeses shredded ahead of time for fast assembly. Don’t skip warming the tortillas to avoid cracking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: keto, crunchwrap, low carb, taco, easy dinner