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Keto Crunchwrap


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delightful handheld meal that combines crunchy textures, gooey cheese, and hearty flavors, all while keeping it low carb.


Ingredients

Scale
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce, shredded
  • 1 medium Tomato
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil

Instructions

  1. Melt the butter in a small saucepan over medium heat. Add the cream cheese and stir until smooth. Pour in the heavy whipping cream and whisk until slightly thick. Stir in the shredded cheddar until melted and smooth. Keep warm.
  2. Heat olive oil in a skillet over medium-high heat. Add ground beef, breaking it apart. Cook for 6-8 minutes until browned. Sprinkle taco seasoning, stirring well.
  3. Heat a clean skillet over medium heat. Warm tortillas for about 20 seconds per side, making them pliable. For extra crunch, brush with butter and toast for 30-45 seconds.
  4. Lay a warm tortilla flat. Spoon cheese sauce in the center. Add a scoop of seasoned beef, a dollop of sour cream, shredded lettuce, diced tomato, cilantro, and jalapeño slices. Sprinkle with extra cheddar. Fold edges towards the center.
  5. Place folded side down in a heated skillet. Cook for 2-3 minutes until golden. Flip and cook another 2 minutes until golden and crunchy, ensuring cheese inside melts.
  6. Let rest for a minute. Serve with extra cheese sauce and a side of sour cream or guacamole.

Notes

For the ultimate experience, make extra cheese sauce to avoid regrets!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Keto, Crunchwrap, Low Carb, Handheld Meal, Cheesy Comfort Food