Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Dump and Bake Chicken Tzatziki Casserole


  • Author: admin
  • Total Time: 65 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A lazy weeknight hero that combines crunchy veggies, creamy tzatziki, tangy feta, and tender chicken in one dish.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup grape tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup Greek style tzatziki sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.
  2. In the prepared dish, add the uncooked rice and spread it evenly across the bottom.
  3. Pour the chicken broth over the rice, ensuring that the rice is submerged.
  4. Evenly distribute the cooked chicken over the rice.
  5. Scatter the diced cucumber, chopped red onion, halved grape tomatoes, and sliced Kalamata olives on top of the chicken layer.
  6. In a bowl, mix the tzatziki sauce with garlic powder, dried oregano, salt, and pepper.
  7. Spread the tzatziki sauce mixture evenly over the vegetables and chicken.
  8. Sprinkle the crumbled feta cheese across the top.
  9. Cover the dish with aluminum foil and bake for 45 minutes.
  10. Remove the foil and bake for an additional 10 minutes or until the feta cheese is slightly golden.
  11. Garnish with chopped fresh parsley before serving.

Notes

Perfect for meal prep and can be customized with different toppings or sides.

  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken casserole, easy dinner, Greek food, healthy comfort food, one dish meal