Description
A quick and easy vegan burrito wrap recipe packed with protein and flavor, perfect for a satisfying meal.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 avocado, diced
- 1 cup cooked rice
- 4 large tortilla wraps
- Salt and pepper to taste
- Lime juice (optional)
- Chopped cilantro (optional)
Instructions
- In a large bowl, combine black beans, corn, diced avocado, and cooked rice.
- Season with salt, pepper, and lime juice if desired, and adjust to taste.
- Lay out the tortilla wraps and divide the mixture evenly among them.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Serve immediately or wrap in foil for meal prep.
Notes
Make sure to drain the beans to avoid a soggy wrap. You can use quinoa instead of rice or add sautéed veggies for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan, burrito, black beans, quick meal, healthy wraps