Description
These egg stuffed breakfast peppers are a quick, colorful, and flexible dish perfect for any breakfast lover. Enjoy a delicious meal that looks impressive with minimal effort.
Ingredients
Scale
- 3 bell peppers (various colors if desired)
- 6 eggs
- cherry tomatoes (chopped)
- red onion (diced)
- olives (chopped)
- feta cheese (crumbled)
- nitrate-free deli turkey meat (chopped)
- cheddar cheese (shredded)
- chives (chopped)
- bacon (cooked and crumbled)
- corn (organic frozen, thawed or fresh)
- sea salt and fresh ground black pepper (to taste)
- cooking spray
Instructions
- Preheat the oven to 375°F.
- Cut the peppers in half vertically and remove the seeds.
- Place the peppers on a baking tray and lightly spray with cooking spray, seasoning with salt and pepper.
- Roast for 10 minutes.
- Carefully crack an egg into each pepper half.
- Add your desired toppings such as tomatoes, onions, olives, feta, deli meat, cheddar, chives, bacon, and corn.
- Return to the oven and bake for 12-15 minutes until egg whites are set.
- Season with salt and pepper and serve hot.
Notes
For an easy clean-up, line the baking tray with foil or parchment paper.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: breakfast, egg stuffed peppers, easy breakfast, healthy breakfast, meal prep