Description
A cozy and garlicky chickpea soup that’s easy to make and perfect for weeknights.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 cup spinach leaves, fresh
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until soft.
- Stir in the minced garlic and cumin, cooking for another minute until fragrant.
- Add the chickpeas and vegetable broth and bring to a boil.
- Reduce heat and simmer for about 10 minutes.
- Stir in the spinach and cook until wilted.
- Season with salt, pepper, and lemon juice. Serve hot.
Notes
If you want a creamier texture, mash some chickpeas or blend the soup slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea soup, garlic soup, vegan soup, easy dinner, healthy recipe