Description
A flavor-packed and low-effort garlic parmesan chicken meatloaf that pairs beautifully with mashed potatoes.
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, black pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top.
- Bake for 45 to 50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Notes
Serve with mashed potatoes or roasted veggies. Letting the meatloaf rest is essential for neat slices.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: meatloaf, garlic, parmesan, chicken, easy recipes