Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf

Author: Sara Smith Prep Time: 10 minutes
Cook Time: 50 minutes Total Time: 60 minutes
Yield: 4 servings Category: DINNER Cuisine: American Diet: Poultry

Ingredients

  • 1 lb ground chicken
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (plain or Italian)
  • 2 large eggs
  • 1 medium onion, diced
  • 2 tbsp low sodium soy sauce
  • 1 tsp salt
  • 1 tsp black pepper
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Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
  3. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
  4. Shape the mixture into a loaf form in the greased baking dish.
  5. Sprinkle remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning.
  6. Bake for 45 to 50 minutes or until the internal temperature reaches 165°F (74°C).
  7. Let rest for 10 minutes before slicing.

Notes

  1. Let the meatloaf rest before slicing to keep it moist. Use fresh breadcrumbs for better texture and avoid overmixing to maintain tenderness.