Description
A simple and delicious Garlic Parmesan Chicken Meatloaf that combines comfort food with minimal effort for juicy and savory bites.
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp low sodium soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning.
- Bake for 45 to 50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Notes
Let the meatloaf rest before slicing to keep it moist. Use fresh breadcrumbs for better texture and avoid overmixing to maintain tenderness.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: meatloaf, garlic, chicken, easy recipe, Italian, comfort food