Description
Delicious Greek Chicken Bowls featuring grilled chicken, fresh vegetables, and a tangy tzatziki sauce, all served over a bed of rice or quinoa.
Ingredients
Scale
- 2 cups cooked brown rice or quinoa
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/2 cup feta cheese, crumbled
- Fresh parsley for garnish
- For Tzatziki Sauce: 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- In a bowl, combine the olive oil, garlic powder, oregano, salt, and pepper. Toss the chicken breasts in the mixture until well coated.
- Grill or bake the chicken until fully cooked, about 6 to 7 minutes per side. Once cooked, let it rest and slice.
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt in a bowl.
- To assemble the bowls, divide the cooked rice or quinoa among bowls. Top with grilled chicken, cherry tomatoes, cucumber, onion, bell pepper, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley. Serve immediately.
Notes
Great for leftovers and batch cooking. Squeeze excess water from cucumber for a better tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken, Tzatziki Sauce, Healthy Bowls, Quick Dinner, Meal Prep