Description
These Greek yogurt bagels are quick to make, high in protein, and require no yeast or fancy equipment. Perfect for breakfast or a savory snack!
Ingredients
Scale
- 1 cup all-purpose flour (or whole wheat flour for nuttier flavor)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 cup Greek yogurt (thick consistency recommended)
- 1 egg (for egg wash)
- Optional toppings: Everything bagel seasoning, cinnamon, shredded cheese, garlic & herbs, chocolate chips
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, whisk together flour, baking powder, and salt. If making cinnamon bagels, add 2 tsp cinnamon.
- Stir in Greek yogurt using a spatula until the dough forms, then knead with your hands until cohesive. Do not overmix.
- Lightly flour a work surface. Divide dough into 4 equal portions and roll each into a ball.
- Slightly flatten each ball and create a hole in the center with your finger, stretching gently to form a bagel shape.
- Place bagels on the prepared sheet. Brush with egg wash and sprinkle with toppings of your choice.
- Bake for 22 to 25 minutes until golden brown on top. Let cool before slicing and serving.
Notes
For best results, use thick Greek yogurt. Let the bagels cool before slicing to avoid squishing the soft interior.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Keywords: bagels, Greek yogurt, quick breakfast, protein, easy recipe