Greek Yogurt Cookie Dough
Short, Catchy Intro
So you are craving something tasty but too lazy to spend forever in the kitchen, huh? Same. This Greek yogurt cookie dough is the perfect compromise between indulgence and not doing too much. It tastes like the cookie dough you used to sneak from the bowl as a kid but with a protein boost that makes you feel like a responsible adult. If you want a slightly different spin or want to compare notes, check out this similar recipe I like to peek at now and then.
Why This Recipe is Awesome
Listen, this recipe is basically cheat code for snack time. It mixes three pantry heroes into something that feels naughty but is actually kind of sensible. It takes five minutes, needs zero baking, and you can eat it straight from the bowl like a pro.
- It packs protein so you can say you are eating for gains, even if you are really just eating dessert.
- It is stupidly easy to tweak to your mood or whatever stash of nut butter you have.
- No egg, no oven, no drama. Perfect for making when your kitchen energy is low.
FYI this also plays nicely with other quick Greek yogurt ideas like the 5 minute smoothie bowl if you want a whole classy snack spread.
Ingredients You’ll Need
- 180 grams Greek yogurt
- 15 grams whey protein powder plain or flavored works fine, pick vanilla cookie dough or unflavored if you are picky
- 20 grams peanut butter creamy because crunchy is chaos here
- Sweetener of choice, to taste think honey, maple, or your favorite zero calorie option
- 1 teaspoon chocolate chips the tiny stud of joy that makes it cookie dough
Step-by-Step Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter, and your chosen sweetener. Stir until smooth and creamy. Keep mixing until the lumps behave.
- Gradually add milk if needed to achieve your desired texture. Add a teaspoon at a time. Stop when it spreads like safe cookie dough, not soup.
- Fold in the chocolate chips to complete your cookie dough. Gentle folding keeps the chips whole and satisfying.
- Enjoy immediately or refrigerate for a cool treat later. It firms up a bit in the fridge and tastes extra like a proper cookie dough.
Common Mistakes to Avoid
- Thinking it is a cake and trying to bake it. It is cookie dough, not a chemistry experiment.
- Adding milk like you are trying to make a smoothie. Go slow or you will end up with a spoonable mess.
- Using an overpowering protein powder that tastes like chalk. Not all proteins are created equal. Taste first if you can.
- Skipping the chill time if you want firmer bites. Instant gratification is cool, but patience rewards you here.
- Overloading with chocolate chips and then complaining about texture. Moderation is your friend.
Alternatives & Substitutions
- No whey protein or vegan? Swap in pea protein or skip it entirely and add a tablespoon more peanut butter for texture and satiety. IMO peanut butter makes everything better.
- Nut allergy? Use sunflower seed butter. It behaves like peanut butter and will not start a family drama.
- Want it sweeter without sugar? Use stevia or erythritol. Taste as you go because sweeteners vary.
- Want extra crunch? Stir in a tablespoon of crushed pretzels or oats. Adds interest, not work.
- Prefer a dessert vibe? Fold in a few mini MMs or drizzle with melted dark chocolate. For a larger celebration, consider pairing this idea with a layered dessert like the playful Cookie Dough Brownie Cake Bliss for max party points.
FAQ (Frequently Asked Questions)
Q Why is my mixture grainy after adding protein powder
A Did you add the powder too fast or not mix well? Try whisking the protein with a tiny splash of milk first to make a paste, then fold into the rest. Works like a charm.
Q Can I use flavored protein powder
A Sure you can. Vanilla or cookie dough flavors amplify the cookie vibe. Just choose one that tastes good to you.
Q How long does this keep in the fridge
A Up to three days if covered. After that it gets sad and watery. Eat it while it still looks cheerful.
Q Can kids eat this
A Yes, unless you used a sweetener or protein powder they should avoid. Use regular honey or maple for kid-friendly sweetness.
Q Can I freeze it
A You can, but texture changes happen. Freeze dollops on a tray and eat them as mini frozen bites in a week or two.
Q Is this low carb
A It can be if you pick a low carb sweetener and low carb protein. Customize accordingly.
Q What if I do not have peanut butter
A Almond butter, cashew butter, or even seed butters step in well. Each one shifts the flavor a little, but none ruin the party.
Final Thoughts
This little bowl of goodness proves that snacks do not have to be complicated to be memorable. You get that nostalgic cookie dough vibe without the egg fear and with a bonus protein hi five. Keep your textures in check, taste as you go, and do not be afraid to experiment. Go have a spoonful, then another, and maybe share if you feel generous.
Conclusion
If you want another take on this idea or love seeing variations and notes from other home cooks, check out this great resource at Calla’s Greek Yogurt Cookie Dough recipe.
Print
Greek Yogurt Cookie Dough
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Protein-rich
Description
A quick and easy recipe for a protein-packed Greek yogurt cookie dough that tastes indulgent without the baking hassle.
Ingredients
- 180 grams Greek yogurt
- 15 grams whey protein powder (plain or flavored)
- 20 grams creamy peanut butter
- Sweetener of choice, to taste (honey, maple, or zero-calorie options)
- 1 teaspoon chocolate chips
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter, and your chosen sweetener. Stir until smooth and creamy.
- Gradually add milk if needed to achieve your desired texture, adding a teaspoon at a time.
- Fold in the chocolate chips gently.
- Enjoy immediately or refrigerate for a cool treat later.
Notes
Can be customized with different nut butters or flavorings. Make sure to avoid using too much chocolate or milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Greek yogurt, cookie dough, protein snack, quick recipe, no bake
