Ground Turkey Teriyaki Stir Fry

Short, Catchy Intro

So you are craving something tasty but too lazy to spend forever in the kitchen, huh? Same. This Ground Turkey Teriyaki Stir Fry is my go to when I want bold flavor with minimal drama. It cooks fast, cleans up faster, and somehow makes turkey feel like it got invited to the cool kid table.

If you like quick weeknight wins, you might also enjoy this spicy twist on a stir fry I tried recently that brings a little heat. It is an easy way to get inspired while you chop.

Why This Recipe is Awesome

• It tastes restaurant level without the fuss. Yeah, like that expensive takeout, but with fewer questionable mystery ingredients.
• It is fast. Brown turkey, toss in veggies, pour in sauce, done. You can literally rehearse your victory dance while it simmers.
• It is flexible. Got broccoli? Great. No broccoli? Use something else. Leftovers? Lunch for champs.
• It is idiot proof. Even I did not mess this up the first time. And trust me, I have a history with burnt toast.

Ingredients You’ll Need

• 1 4 c soy sauce
• 3 T brown sugar
• 1 c water, divided
• 2 T honey
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated or minced
• 2 T corn starch
• 1 T orange zest
• 1 lb ground Turkey
• 2 tsp sesame oil
• 3 c broccoli florets, fresh or frozen
• 1 small onion, small diced
• 1 cup shredded carrots
• salt and pepper to taste, as desired

Yes that list has all the basics. If you want to bulk it up, toss in rice or noodles. If you like a little extra kick, add red pepper flakes or sriracha. Also, if you are curious about other cozy skillet recipes, check this cozy sausage and cabbage stir fry that I swear pairs nicely with a lazy evening for inspiration.

Step-by-Step Instructions

For the Teriyaki Sauce

1. In a small bowl whisk together 1 4 c soy sauce, 3 T brown sugar, 2 T honey, 1 tsp grated ginger, and 3 minced garlic cloves. Keep it simple and stir until the sugar starts to dissolve.
2. In a separate small cup mix 2 T corn starch with 1 4 c water until smooth with no lumps. This is your thickener so keep it lump free.
3. Stir the cornstarch slurry into the soy mixture and add 1 T orange zest for brightness. Set the sauce aside while you cook. It loves watching the show from the sidelines.

For the Stir Fry

1. Heat a large skillet or wok over medium high heat and add 2 tsp sesame oil. Once the oil shimmers toss in the diced small onion and cook until it softens, about 2 minutes.
2. Add 1 lb ground Turkey to the pan. Break it up with a spatula and season lightly with salt and pepper. Cook until it loses its pink color and starts to brown, about 5 minutes. Keep stirring so it browns evenly.
3. Push the turkey to one side of the pan and add the broccoli florets and shredded carrots. If you use frozen broccoli do not thaw it first. Cook everything together until veggies are bright and tender crisp, about 3 to 4 minutes.
4. Pour the teriyaki sauce over the turkey and veggies. Stir well to combine and let it simmer so the flavors get to know each other, about 2 minutes.
5. Give the pan a splash of the remaining water if it seems too thick. Add the cornstarch slurry only if you want a saucier finish and cook another minute until the sauce thickens. Taste and adjust salt and pepper.
6. Finish with a sprinkle of extra orange zest if you want that citrus pop. Serve hot over rice or noodles and prepare for compliments.

Common Mistakes to Avoid

• Not preheating the pan. Cold pan equals soggy turkey and nobody asked for that. Heat it till the oil shimmers.
• Overcrowding the pan. Stuffing too much in kills the sear. Cook in batches if needed.
• Adding cornstarch slurry too early. Add it near the end so the sauce actually thickens instead of getting watery drama.
• Skimping on salt. Even sweeter sauces need a tiny hit of salt to sing. Taste as you go.
• Forgetting to zest the orange. Zest gives a bright lift. Do it. Trust me.

Alternatives & Substitutions

• No ground turkey? Use ground chicken or lean ground beef. I like turkey because it is lean and comfy, but variety keeps life spicy.
• No sesame oil? Use vegetable or canola oil then finish with a splash of toasted sesame oil if you can find it. If not, no crime done.
• Broccoli not in the fridge? Use snap peas, bell peppers, or a frozen mixed veg bag. Frozen works great and saves time.
• No honey or brown sugar? Maple syrup works in a pinch. I recommend brown sugar for that caramel vibe but I am not the boss of you.
• Want a gluten free option? Use tamari instead of soy sauce. It keeps things just as tasty.

If you like casseroles instead of stir fry sometimes, this cheesy ground beef and rice casserole is comfort food done right for when you want extra cozy.

FAQ (Frequently Asked Questions)

• Can I use ground chicken instead of turkey? Sure why not. Ground chicken works great and swaps in perfectly. Expect slightly different fat content and adjust salt as needed.
• Can I make the sauce ahead of time? Want to be a kitchen wizard? Make the sauce up to 2 days in advance and store it in the fridge. Reheat gently before adding to the pan.
• Is this freezer friendly? Yes freeze the cooked stir fry in portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Can I use fresh orange juice instead of zest? You can but zest packs a concentrated citrus punch that juice cannot fully replace. Use both if you want extra zing.
• How spicy is this? Not spicy at all by default. Add red pepper flakes or sriracha if you want to crank it up. FYI a little goes a long way.
• Do I need to use cornstarch? You do not have to. The cornstarch gives a glossy, clingy sauce. Skip it if you prefer a lighter finish.
• Can I toss in nuts like cashews? Absolutely. Toasted cashews add crunch and personality.

Final Thoughts

This Ground Turkey Teriyaki Stir Fry is the kind of recipe that hits all the marks: fast, flexible, and delicious. It is perfect for busy weeknights or lazy weekends when you still want something tasty without pretending you are on a cooking show. Use good garlic and fresh ginger when possible because those little upgrades pay off big time. Now go impress someone or just yourself with dinner tonight. You earned it.

Conclusion

If you want a slightly different take or a printable version with photos and tips check out this reliable version of the recipe from a food blog I like Easy 30 Minute Ground Turkey Teriyaki Stir Fry | Lemons & Zest.

Ground Turkey Teriyaki Stir Fry

---

• Author: admin
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free (if using tamari)

Print Recipe

Pin Recipe

Description

A quick and flavorful ground turkey stir fry with teriyaki sauce and mixed vegetables, perfect for busy weeknights.

---

Ingredients

Scale 1x2x3x

• 1 ¼ c soy sauce
• 3 T brown sugar
• 1 c water, divided
• 2 T honey
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated or minced
• 2 T corn starch
• 1 T orange zest
• 1 lb ground turkey
• 2 tsp sesame oil
• 3 c broccoli florets, fresh or frozen
• 1 small onion, small diced
• 1 cup shredded carrots
• Salt and pepper to taste

---

Instructions

1. In a small bowl, whisk together soy sauce, brown sugar, honey, grated ginger, and minced garlic cloves until sugar dissolves.
2. In a separate small cup, mix corn starch with water until smooth.
3. Stir the cornstarch slurry into the soy mixture and add orange zest. Set aside.
4. Heat a skillet over medium-high heat, add sesame oil, and toss in diced onion. Cook for about 2 minutes.
5. Add ground turkey, breaking it up, and cook until browned, about 5 minutes.
6. Push turkey to one side, add broccoli and carrots. Cook for 3-4 minutes.
7. Pour teriyaki sauce over turkey and veggies, stirring well; simmer for 2 minutes.
8. If the sauce is too thick, add remaining water and adjust for seasoning.
9. Finish with extra orange zest if desired and serve over rice or noodles.

Notes

A flexible recipe, feel free to substitute vegetables or proteins as desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 750mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: stir fry, ground turkey, teriyaki, quick dinner, easy recipe