Description
A quick and easy one-pan dish that combines ground turkey, zucchini, and chickpeas for a healthy dinner option.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and minced garlic, sauté until softened.
- Add ground turkey, and cook until browned and cooked through.
- Stir in diced zucchini and chickpeas, season with paprika, salt, and pepper.
- Cook for another 5-7 minutes until zucchini is tender.
- Garnish with fresh parsley and serve warm.
Notes
For a heartier meal, serve with rice, quinoa, or pasta. This dish can be made ahead of time and stores well.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground turkey, zucchini, chickpeas, one-pan, quick meal, healthy dinner