Healthy 5-Ingredient Meals {Breakfast, Lunch + Dinner!} - The Girl on Bloor

Healthy 5-Ingredient Meals {Breakfast, Lunch + Dinner!} - The Girl on Bloor

Author: Sara Smith Prep Time: 10 minutes
Cook Time: 10 minutes Total Time: 20 minutes
Yield: 2 servings Category: DINNER Cuisine: American Diet: Vegetarian

Ingredients

  • 4 eggs or egg whites
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 loaf crusty bread or whole grain bread, for toasting
  • Olive oil, to drizzle
  • Salt, to taste
  • Pepper, to taste
  • Garlic powder, to taste
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Instructions

  1. Preheat a nonstick skillet over medium heat and drizzle with olive oil.
  2. Sauté the tomatoes for about a minute until slightly soft. Add spinach and toss until wilted. Season with salt and pepper.
  3. Whisk the eggs or egg whites with a splash of water and a pinch of salt. Pour into the skillet over the veggies.
  4. Sprinkle feta cheese on top. Gently fold the eggs as they set, cooking until soft.
  5. Toast the bread and serve the eggs on top or on the side. Add pepper and drizzle olive oil if desired.

Notes

  1. You can meal prep this and refrigerate for up to four days. Reheat gently to keep the texture soft.