Description
A simple, nutritious meal made with eggs, fresh spinach, and feta cheese, perfect for breakfast or lunch.
Ingredients
Scale
- 4 eggs or egg whites
- 2 cups fresh spinach
- 1 cup cherry tomatoes, chopped
- 1/2 cup feta cheese, crumbled
- 1 loaf crusty bread or whole grain bread, for toasting
- Olive oil, to drizzle
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
Instructions
- Preheat a nonstick skillet over medium heat and drizzle with olive oil.
- Sauté the tomatoes for about a minute until slightly soft. Add spinach and toss until wilted. Season with salt and pepper.
- Whisk the eggs or egg whites with a splash of water and a pinch of salt. Pour into the skillet over the veggies.
- Sprinkle feta cheese on top. Gently fold the eggs as they set, cooking until soft.
- Toast the bread and serve the eggs on top or on the side. Add pepper and drizzle olive oil if desired.
Notes
You can meal prep this and refrigerate for up to four days. Reheat gently to keep the texture soft.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
Keywords: scrambled eggs, spinach, feta cheese, quick meal, healthy breakfast