Description
A simple and healthy one-pan chicken parmesan dish with crispy potatoes and vibrant green beans, perfect for a weeknight dinner.
Ingredients
Scale
- 1 1/2 lb chicken breast (1 inch thickness)
- 1/3 cup grated parmesan
- 1/3 cup Italian bread crumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- salt (to taste)
- black pepper (to taste)
- 1 lb green beans (fresh with ends cut)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- salt (to taste)
- black pepper (to taste)
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper or spray it with cooking oil.
- Combine all the ingredients for the potatoes in a medium bowl and stir well.
- Spread the potatoes over one third of the sheet and bake for 10 to 15 minutes.
- Mix the chicken ingredients in the same bowl ensuring the chicken is well coated.
- Add the chicken to the pan and return to the oven.
- Toss the green bean ingredients in the same bowl and add them to the pan.
- Continue baking for around 25 minutes or until the chicken reaches an internal temperature of 165°F.
- If desired, broil the potatoes for an additional 4 to 5 minutes for crispiness.
- Remove from the oven and let cool before serving.
Notes
To avoid soggy crumbs, make sure to pat the chicken dry before coating. This dish can easily be scaled for more servings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken parmesan, healthy dinner, one-pan meal, easy recipe, weeknight dinner