Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl

Author: Sara Smith Prep Time: 15 minutes
Cook Time: 30 minutes Total Time: 45 minutes
Yield: 4 servings Category: Desserts Cuisine: American Diet: Gluten-Free, Healthy

Ingredients

  • 2 Chicken breasts
  • 2 Sweet potatoes
  • 1 cup Rice (brown, white, or jasmine)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Broccoli (optional)
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Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Dice the sweet potatoes and toss them in olive oil, salt, pepper, and paprika. Spread them on a baking sheet and roast for about 25 to 30 minutes until tender.
  3. Cook the rice according to package instructions.
  4. Season the chicken breasts with salt, pepper, and garlic powder. Cook in a skillet over medium heat until fully cooked and golden brown, about 6 to 7 minutes per side.
  5. Assemble the bowl by adding a layer of rice topped with roasted sweet potatoes and sliced chicken. Optionally, add steamed broccoli on top.
  6. Serve hot and enjoy your nourishing meal.

Notes

  1. This recipe is forgiving and allows for various ingredient substitutions. It reheats well for meal prep.