Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Nut & Seed Energy Cookies


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Diet: Gluten-Free

Description

Quick and nutritious cookies packed with oats, nuts, seeds, and dried fruit, perfect for snacking or as a quick breakfast.


Ingredients

Scale
  • 1 cup oats
  • 1/2 cup mixed nuts (e.g. almonds, walnuts, cashews)
  • 1/2 cup mixed seeds (e.g. chia seeds, sunflower seeds, pumpkin seeds)
  • 1/2 cup dried fruits (e.g. raisins, cranberries, apricots)
  • 1/4 cup honey or maple syrup
  • 1/4 cup nut butter (e.g. almond butter, peanut butter)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the oats, nuts, seeds, and dried fruits.
  3. In a separate bowl, whisk together the honey (or maple syrup), nut butter, vanilla extract, and salt until smooth.
  4. Pour the wet mixture into the dry ingredients and mix until fully combined.
  5. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening them slightly.
  6. Bake for 12-15 minutes or until lightly golden.
  7. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Notes

These cookies travel and freeze beautifully. Make a batch on Sunday for grab-and-go snacks. Do not overbake them; they firm up as they cool.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: cookies, healthy snacks, energy cookies, easy recipes, nut butter