Description
A bright and healthy poke bowl with orange marinated chicken, packed with veggies and flavor, perfect for a quick meal.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/2 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 cups cooked brown rice or quinoa
- 1 cup steamed broccoli
- 1 cup diced cucumber
- 1 avocado, sliced
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- In a bowl, combine orange juice, soy sauce, honey, garlic, and ginger. Add the diced chicken and marinate for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated chicken until fully cooked, caramelizing it a bit.
- In serving bowls, layer the cooked brown rice or quinoa, then add the cooked chicken, steamed broccoli, diced cucumber, and sliced avocado.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
This dish reheats well for lunch and can be easily customized with other veggies or proteins.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 70mg
Keywords: poke bowl, orange chicken, healthy meal, quick dinner, easy recipe, meal prep