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Healthy Salsa Verde Chicken Casserole


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A cozy, low-effort casserole filled with shredded chicken, black beans, quinoa, and cheese, all baked to golden perfection.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup salsa verde
  • 1 can black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 cup cooked quinoa or brown rice
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the chicken, salsa verde, black beans, corn, quinoa or rice, cumin, chili powder, salt, and pepper in a large bowl. Mix until well combined.
  3. Spread the mixture evenly in a greased 9×13 inch baking dish and pat down slightly.
  4. Top with shredded cheese.
  5. Bake for 25-30 minutes or until the cheese is bubbly and golden.
  6. Garnish with fresh cilantro before serving. Enjoy!

Notes

Taste before baking to adjust salt and spice. Perfect for meal prep and leftovers.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: casserole, chicken, salsa verde, easy dinner, healthy meal