Description
These muffins are a perfect balance of tasty and healthy, packed with oats, protein, and juicy blueberries.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup sugar or honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup Greek yogurt
- 2 large eggs
- 1 cup blueberries, fresh or frozen
- 1/4 cup milk or almond milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a large bowl, mix together the whole wheat flour, oats, protein powder, sugar, baking powder, baking soda, and salt.
- In another bowl, combine Greek yogurt, eggs, milk, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool for a few minutes before removing from the tin. Enjoy!
Notes
Use frozen blueberries directly without thawing to keep them plump. Consider adding nuts or seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 35mg
Keywords: muffins, blueberry muffins, protein muffins, healthy snacks, breakfast recipes