High Protein Buddha Bowl

High Protein Buddha Bowl

Author: Lauren Prep Time: 10 minutes
Cook Time: 15 minutes Total Time: 25 minutes
Yield: 2 servings Category: LUNCH Cuisine: Mixed Diet: Gluten-Free

Ingredients

  • 1 cup cooked quinoa or brown rice
  • 1 cup tender seasoned chicken (grilled or baked)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, sliced
  • 1 cup mixed greens
  • 1/4 cup shredded carrots
  • 1/4 cup homemade creamy peanut sauce
  • Salt and pepper to taste
  • Optional toppings: sliced avocado, sesame seeds, cilantro
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Instructions

  1. Cook quinoa or brown rice according to package instructions.
  2. Rinse quinoa if using it, fluff with a fork after resting.
  3. Season chicken with spices and cook until fully cooked.
  4. Layer the mixed greens, quinoa or rice, and cooked chicken in a bowl.
  5. Add cherry tomatoes, cucumber, bell pepper, and shredded carrots on top.
  6. Drizzle with creamy peanut sauce.
  7. Season with salt and pepper to taste and add any optional toppings.
  8. Serve immediately.

Notes

  1. For an easy variation, swap chicken for tofu or tempeh. Adjust seasoning and toppings to suit your taste.