High Protein Chicken Fried Rice

High Protein Chicken Fried Rice

Author: Arwa Prep Time: 10 minutes
Cook Time: 15 minutes Total Time: 25 minutes
Yield: 4 servings Category: Chicken Recipes Cuisine: Asian Diet: High Protein

Ingredients

  • 2 cups cooked brown rice
  • 1 cup cooked chicken, diced
  • 1 cup mixed vegetables (peas, carrots, bell peppers)
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste
Cook Mode Prevent your screen from going dark

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add mixed vegetables and cook until tender, about 3-4 minutes.
  3. Push vegetables to the side and pour in beaten eggs; scramble until cooked.
  4. Fold the eggs into the vegetables.
  5. Add diced chicken and cooked brown rice, mixing well.
  6. Pour in soy sauce and heat through, adjusting salt and pepper to taste.
  7. Add chopped green onions and serve hot.

Notes

  1. Use day-old rice for best texture. Feel free to customize with leftover veggies or protein.