High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup

Author: Lauren Prep Time: 10 minutes
Cook Time: 30 minutes Total Time: 40 minutes
Yield: 4 servings Category: Desserts Cuisine: American Diet: High Protein

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Instructions

  1. In a large pot, heat olive oil over medium heat until shimmering.
  2. Add the diced onion, garlic, carrots, and celery, cooking until softened, about 5-7 minutes.
  3. Stir in the shredded chicken, chicken broth, peas, thyme, and rosemary, and bring to a simmer.
  4. In a small bowl, whisk together the flour and heavy cream until smooth.
  5. Gradually add the cream mixture to the pot, stirring constantly until the mixture is smooth.
  6. Simmer for an additional 10-15 minutes, until the soup thickens. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

  1. Adjust seasoning as needed. This soup is versatile; feel free to add more vegetables or use milk instead of cream for a lighter version.