Description
A quick and delicious high protein quesadilla filled with shredded chicken, Greek yogurt, and gooey cheese, perfect for a fast meal.
Ingredients
Scale
- 1 low-carb tortilla
- 1/2 cup cooked, shredded chicken
- 2 tablespoons Greek yogurt
- 2 Laughing Cow cheese wedges
- 1 tablespoon ranch seasoning (optional)
- Olive oil or cooking spray (for frying)
Instructions
- Heat a non-stick skillet over medium heat and lightly grease with olive oil or cooking spray.
- In a bowl, mix together the chicken, Greek yogurt, and ranch seasoning if using.
- Spread the chicken mixture evenly over one half of the low-carb tortilla.
- Place the Laughing Cow cheese wedges on top of the chicken mixture.
- Fold the tortilla in half to cover the filling.
- Place the quesadilla in the skillet and cook for about 3-4 minutes on each side or until golden brown and the cheese is melted.
- Remove from the skillet, slice, and serve warm.
Notes
For extra crunch, add shredded cabbage or thinly sliced bell pepper inside before folding.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quesadilla, chicken, high protein, quick meals, easy recipes